Clinical social workers Kristina and Heather revisit this topic of sleep with a strategy-filled and insightful conversation about why consistent sleep schedules are key for both kids and adults. They break down exactly how much sleep each age group needs—from the newborns who need 14-17 hours to the preschoolers getting 10-13 hours—and how natural light plays a big role in helping us all get the rest we need. Get ready for some practical (and easy!) tips on creating the perfect sleep environment, from cool, dark rooms to the magic of weighted blankets. Kristina and Heather also chat about how sticking to a bedtime routine can boost brain development and overall well-being, plus they share some super calming techniques like square breathing and bilateral tapping to help kids (and adults!) relax and sleep better. If you're looking for fun ways to improve sleep hygiene and make bedtime a breeze, this episode is for you!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.