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  • Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living

    Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living
    2026/01/26

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    Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living (Moonshots Podcast #283)

    What if the key to personal growth, better relationships, and stronger leadership isn’t doing more—but understanding what you feel?

    In Moonshots Podcast Episode 283, Mike and Mark explore Atlas of the Heart by Brené Brown, a groundbreaking framework for building emotional intelligence through language, courage, and clarity. Brené challenges us to notice the emotional patterns we repeat—and asks whether avoiding certain feelings is quietly limiting our growth.

    This episode begins with a powerful intervention: if we want different results in life, we must be willing to feel what we’ve been unwilling to feel before. Drawing on psychology, neuroscience, and lived experience, Brené explains why “naming is taming”—how accurately labeling emotions reduces emotional reactivity and restores choice.

    Mike and Mark unpack key emotional states such as envy, comparison, and schadenfreude, reframing them through a team mindset inspired by Abby Wambach. Instead of seeing others’ success as a threat, we learn how emotional awareness helps us move from scarcity to connection.

    The episode closes with a practical exploration of emotional regulation vs. emotional suppression, showing how emotions can become reliable data—guiding us toward values-based decisions, intentional living, and healthier relationships.

    📘 Get the book: Atlas of the Heart by Brené Brown
    👉 https://geni.us/zk32Ho4

    If you’re interested in:

    • Emotional intelligence and self-awareness

    • Brené Brown’s Atlas of the Heart

    • Naming and understanding emotions

    • Managing envy, comparison, and triggers

    • Living and leading with values

    This episode offers a clear, grounded roadmap for navigating the emotional landscape of modern life—with more courage and less confusion.

    🎧 Listen now and learn how emotions, when understood, become one of your greatest strengths.

    Become a Member of the Moonshots Podcast:
    https://www.patreon.com/Moonshots
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    52 分
  • Brené Brown: Essential Wisdom

    Brené Brown: Essential Wisdom
    2026/01/19

    Casandra ⁠Brené Brown⁠ is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed ⁠TEDx talk in 2010⁠.

    Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atlas of the Heart on HBO Max.

    • ⁠The Gifts of Imperfection⁠
    • ⁠Daring Greatly⁠
    • ⁠Rising Strong⁠
    • ⁠Braving the Wilderness⁠
    • ⁠Dare to Lead⁠
    • ⁠Atlas of the Heart⁠

    Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.

    Thanks to our monthly supporters
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    56 分
  • Jon Kabat-Zinn — The 9 Attitudes of Mindfulness (Part Three)

    Jon Kabat-Zinn — The 9 Attitudes of Mindfulness (Part Three)
    2025/12/29
    In the final part of our exploration of Jon Kabat-Zinn’s Nine Attitudes of Mindfulness, Mike and Mark slow things down—intentionally. This episode is an invitation to rest, to release the constant pressure to improve, and to rediscover the power of presence without agenda.Jon opens the conversation by reframing rest itself. True rest, he suggests, is not collapse or avoidance, but a no-agenda way of being—where nothing needs to be fixed, achieved, or optimised. From this place, mindfulness naturally deepens.The episode then explores non-striving, one of the most misunderstood attitudes of mindfulness. Jon reminds us that growth doesn’t come from forcing outcomes, but from allowing life to unfold as it already is. When striving drops away, awareness has room to do its work.From there, Jon reflects on gratitude and generosity, encouraging us to meet each moment with appreciation and to be generous not just with things—but with our time, attention, and energy. These attitudes shift mindfulness from an inward practice to a way of relating to the world.As the episode unfolds, Jon beautifully weaves all nine attitudes together through the lens of heartfulness, showing how mindfulness is not a collection of techniques, but an integrated way of living with presence, compassion, and care.In the closing bonus reflection, Jon turns to mind-wandering and the rehabilitation of the present moment, a cornerstone of Mindfulness-Based Stress Reduction (MBSR). Rather than seeing distraction as failure, he reframes it as an opportunity—each noticing becomes a gentle return to now.This episode matters because it offers an antidote to burnout culture. Instead of pushing harder, it invites us to trust awareness, soften our effort, and remember that the present moment is already enough.🎧 Episode Clips FeaturedIntro — Truly Resting & No AgendaJon introduces the idea of deep rest and what it means to show up without trying to get anywhere.Non-Striving (2:04)Letting go of outcomes and discovering how growth happens naturally when we stop forcing change.Gratitude & Generosity (1:16)Enjoying the moment thoroughly and offering generosity through presence, time, and attention.Heartfulness (1:58)How the nine attitudes interconnect into a lived, embodied practice of mindfulness.Bonus: Rehabilitation of the Moment (3:42)Mind-wandering, awareness, and reclaiming the present moment through MBSR.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots
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    52 分
  • Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two)

    Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two)
    2025/12/17
    In Show 281 – Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two), Mike and Mark continue their exploration of the foundational attitudes that make mindfulness a living, healing practice—not just a technique.🎧 Listen to the episode:https://www.moonshots.io📺 Watch on YouTube:https://youtu.be/CRxKWN8tF_MIn this episode, we focus on three essential mindfulness attitudes: Letting Go, Trust, and Patience.Jon Kabat-Zinn invites us to shift from forcing life to unfold a certain way toward allowing things to be. Like the breath, awareness works best when we stop controlling and start noticing. Letting go becomes an act of wisdom, reducing inner struggle and creating space for clarity and calm.The conversation then turns to Trust—not as blind faith, but as something deeply embodied. By recognising the constant reliability of our breath, heartbeat, and internal systems, we reconnect with an inner foundation of confidence and gratitude that is already present.Finally, Mike and Mark reflect on Patience as a powerful form of presence. Patience allows us to fully inhabit the moment we are in, rather than rushing toward outcomes or relief. Jon reminds us that healing unfolds in its own time—and that simply staying present can be profoundly restorative.This episode is a gentle yet practical reminder that mindfulness is not about fixing ourselves, but about trusting life, allowing experience, and patiently showing up for what is here.🌱 Ideal for listeners seeking calm, resilience, and grounded wisdom in uncertain times.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots
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    55 分
  • Servant Leadership in 4 Empowering Ideas and Examples

    Servant Leadership in 4 Empowering Ideas and Examples
    2025/12/10

    Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the profound concepts of leadership presented in James C. Hunter's book, "The Servant." This episode not only explores the intricate details of servant leadership but also features invaluable insights from leadership guru Simon Sinek.

    Buy The Book on Amazon https://geni.us/TBXR8

    Become a Moonshot Member ⁠https://www.patreon.com/Moonshots⁠

    Watch this episode on YouTube https://youtu.be/ryI9q-cW2dk

    Summary: ⁠https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/⁠

    Segment Breakdown:

    1. INTRO: The episode starts with an inspiring introduction by James C. Hunter, providing a brief yet impactful snapshot of what constitutes excellent leadership. This sets the tone for the deep dive into servant leadership.
    2. Deep Dive into Leadership: Next, James Hunter provides an in-depth look at the characteristics of great leaders, emphasizing the concept of 'Servant Leadership.'
    3. Expert Insights: Adding to the richness of the discussion, leadership master Simon Sinek shares his expert advice on becoming an effective Servant Leader. His segment focuses on the core qualities that make a leader truly great.
    4. OUTRO: Concluding the episode, James Hunter highlights a crucial skill for personal and professional development - the need to consistently work on our behavior, likening it to a muscle that needs regular exercise.

    Throughout the episode, Mike and Mark engage in thought-provoking discussions, drawing on their experiences and perspectives to enrich the conversation. Whether you're a budding leader or a seasoned executive, this episode of the Moonshots Podcast offers valuable insights into the art of servant leadership and its transformative impact.

    Buy The Book on Amazon https://geni.us/TBXR8

    Become a Moonshot Member ⁠https://www.patreon.com/Moonshots⁠

    Watch this episode on YouTube https://youtu.be/ryI9q-cW2dk

    Summary: ⁠https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/⁠

    Thanks to our monthly supporters

    • Mike
    • Edwin Deitch
    • Jamie Dorward
    • Emily Rose Banks
    • Malcolm Magee
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    • Fabian
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    • Austin Hammatt
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    • Mike Leigh Cooper
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    • Laura KE
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    • Marjan Modara
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    ⁠★ Support this podcast on Patreon ★
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    44 分
  • Dan Millman: The Way Of The Peaceful Warrior

    Dan Millman: The Way Of The Peaceful Warrior
    2025/11/17

    Dan Millman’s book: The Way of the Peaceful Warrior,⁠ Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.

    The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compelling narrative, this book is a joy to read, taking the reader on a profound spiritual journey.

    “A warrior does not give up what he loves, he finds the love in what he does”Dan Millman, Way of the Peaceful Warrior

    SHOW OUTLINE

    INTRO

    We all have inner battles, prepare yourself for them

    • Spiritual weight training (1m18)

    FOUNDATIONAL IDEA

    Summary of Book by GainKnowledge

    • Meditation and purpose (2m36)

    HOW TO

    Learn to enjoy the journey of your life, and don’t let your ego drive your emotions

    • What makes you happy (2m23)

    Finding time to rest and find peace

    • How to Overcome the Fear of Wasting Time

    Focus on the now, rather than letting yourself become overwhelmed by too many thoughts

    • One thing at a time (2m07)

    CLIP CREDITS

    ⁠https://www.youtube.com/watch?v=MDL85fzdc1g&ab_channel=TEDxTalks⁠

    ⁠https://www.youtube.com/watch?v=DA4twJiaWVw⁠

    TRANSCRIPT⁠https://www.moonshots.io/episode-127danmillman-transcript-1⁠

    Thanks to our monthly supporters

    • Mike
    • Edwin Deitch
    • Jamie Dorward
    • Emily Rose Banks
    • Malcolm Magee
    • Natalie
    • Ryan N.
    • Marco-Ken Möller
    • 孤鸿 月影
    • Fabian
    • Jasper Verkaart
    • Andy Pilara
    • ola
    • Austin Hammatt
    • Zachary Phillips
    • Mike Leigh Cooper
    • Gayla Schiff
    • Laura KE
    • Roar Nikolay Ytre-Eide
    • Stef
    • Roger von Holdt
    • venkata reddy
    • Ingram Casey
    • Ola
    • rahul grover
    • Ravi Govender
    • Craig Lindsay
    • Steve Woollard
    • Deborah Spahr
    • Samoela
    • Jo Hatchard
    • Kalman Cseh
    • Berg De Bleecker
    • Paul Acquaah
    • MrBonjour
    • Konnor Ah kuoi
    • Marjan Modara
    • Dietmar Baur
    • Bob Nolley

    ⁠★ Support this podcast on Patreon ★
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    1 時間 7 分
  • Discovering Ikigai: The Japanese Secret to a Joyful Life. Héctor García.

    Discovering Ikigai: The Japanese Secret to a Joyful Life. Héctor García.
    2025/11/10
    Join hosts Mike and Mark on the latest episode of the Moonshots Podcast as they delve into the profound wisdom of the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García. In this captivating episode, the hosts explore the concept of Ikigai, a Japanese philosophy that unlocks the key to a fulfilling and purpose-driven life.Buy The Book on Amazon https://geni.us/IkigaihappylifeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3iNGPfmBRQYSummary: https://www.apolloadvisor.com/summary-ikigai-the-japanese-secret-to-a-long-and-happy-life-hctor-garca/The episode starts with an engaging introduction where the hosts outline the five essential steps to discovering your own Ikigai. Seiiti Arata, the founder of Arata Academy, takes center stage as he shares his practical insights and wisdom throughout the episode.Step 1: Start Small - Seiiti Arata provides valuable tips on taking crucial first steps toward finding your Ikigai. Discover the power of starting small in your journey to a more meaningful life.Step 2: Free Yourself - Seiiti elaborates on the second step, encouraging listeners to break free from constraints and limitations that may be holding them back from their true purpose.Step 3: Seek Harmony and Sustainability - Delve into the importance of harmony and sustainability in pursuing Ikigai. Seiiti highlights the significance of finding balance in your life.Step 4: Have Joy in the Little Things - Explore the fourth step with Seiiti, where he shares insights on finding happiness and fulfillment in the small, everyday moments that often go unnoticed.Step 5: Being in the Here and Now - In the final step, Seiiti emphasizes the value of mindfulness and being fully present in the present moment. Learn how living in the here and now can lead to a more content and purposeful life.Join Mike and Mark as they unravel the secrets of Ikigai and uncover how these five steps can help you embark on a journey toward a longer, happier, and more fulfilling life. Tune in to this insightful episode of the Moonshots Podcast and start your quest for Ikigai today.Buy The Book on Amazon https://geni.us/IkigaihappylifeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3iNGPfmBRQYSummary: https://www.apolloadvisor.com/summary-ikigai-the-japanese-secret-to-a-long-and-happy-life-hctor-garca/
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    1 時間
  • Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris

    Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris
    2025/11/03

    "10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being.
    Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots
    Here are some key themes from the book that can help people who want a better life:
    1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the present moment without judgment. Cultivating mindfulness helps individuals become more aware of their thoughts, emotions, and sensations, leading to a deeper understanding of themselves and their experiences.
    2. Meditation: Dan Harris shares his journey with meditation and highlights its benefits. Meditation is a practice that involves focusing the mind and training it to become more calm and clear. By incorporating meditation into their daily routine, individuals can reduce stress, improve focus, and enhance their overall well-being.
    3. Acceptance: The book encourages readers to cultivate acceptance and let go of perfectionism. Acceptance involves acknowledging and embracing life as it is, including the inevitable ups and downs. By accepting life's pleasant and challenging aspects, individuals can find greater peace and contentment.
    4. Emotional Resilience: "10% Happier" explores how mindfulness and meditation can strengthen emotional resilience. Through these practices, individuals can develop the ability to respond to life's difficulties with greater equanimity and bounce back from setbacks more effectively. This resilience allows for a more balanced and fulfilling life.
    5. Compassion: Dan Harris emphasizes cultivating compassion towards oneself and others. Practicing compassion involves developing empathy, kindness, and understanding. By fostering compassion, individuals can improve their relationships, enhance their connection, and experience a deeper sense of happiness.
    6. Self-Discovery: The book encourages readers to embark on a journey of self-discovery. By examining their beliefs, values, and desires, individuals can better understand themselves and what truly matters to them. This self-awareness can guide them in making choices and living a life aligned with their authentic selves.
    7. Integration into Daily Life: "10% Happier" emphasizes the integration of mindfulness and meditation into daily life. Rather than being separate activities, the book encourages readers to incorporate these practices into their routines, such as mindful eating, walking, or even during daily chores. This integration allows individuals to experience the benefits of mindfulness and meditation in various aspects of their lives.
    Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots
    RUNSHEET
    INTRO
    Dan Harris introduces us to why he wrote the book, and the issue with the voice in your head

    • Public panic attack (3m36)
    • Monkey mind and mindfulness (4m02)
    • Three steps (3m12)
    • 5 tips to protect (2m54)
    • Embrace the challenge (3m54)

    MEDITATION
    Dan speaks about the importance of focusing on one thing at a time
    HOW TO BOOST YOUR HAPPINESS BY 10%
    Dan and his initial reluctance to try meditation
    Dan breaks down the five things he did daily during COVID to protect his mental health
    OUTRO
    Dan’s final tips toward having a 10% happier life, and how to appreciate the difficulty whilst having a sense of humour
    Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots
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    53 分