『Moonshots Podcast: Superstar mindsets and success habits』のカバーアート

Moonshots Podcast: Superstar mindsets and success habits

Moonshots Podcast: Superstar mindsets and success habits

著者： Mike Parsons & Mark Pearson Freeland
無料で聴く

概要

 The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.Mike Parsons & Mark Pearson Freeland マネジメント・リーダーシップ リーダーシップ 経済学
エピソード
  • Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living

    Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living
    2026/01/26

    SEO Title

    Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living (Moonshots Podcast #283)

    What if the key to personal growth, better relationships, and stronger leadership isn’t doing more—but understanding what you feel?

    In Moonshots Podcast Episode 283, Mike and Mark explore Atlas of the Heart by Brené Brown, a groundbreaking framework for building emotional intelligence through language, courage, and clarity. Brené challenges us to notice the emotional patterns we repeat—and asks whether avoiding certain feelings is quietly limiting our growth.

    This episode begins with a powerful intervention: if we want different results in life, we must be willing to feel what we’ve been unwilling to feel before. Drawing on psychology, neuroscience, and lived experience, Brené explains why “naming is taming”—how accurately labeling emotions reduces emotional reactivity and restores choice.

    Mike and Mark unpack key emotional states such as envy, comparison, and schadenfreude, reframing them through a team mindset inspired by Abby Wambach. Instead of seeing others’ success as a threat, we learn how emotional awareness helps us move from scarcity to connection.

    The episode closes with a practical exploration of emotional regulation vs. emotional suppression, showing how emotions can become reliable data—guiding us toward values-based decisions, intentional living, and healthier relationships.

    📘 Get the book: Atlas of the Heart by Brené Brown
    👉 https://geni.us/zk32Ho4

    If you’re interested in:

    • Emotional intelligence and self-awareness

    • Brené Brown’s Atlas of the Heart

    • Naming and understanding emotions

    • Managing envy, comparison, and triggers

    • Living and leading with values

    This episode offers a clear, grounded roadmap for navigating the emotional landscape of modern life—with more courage and less confusion.

    🎧 Listen now and learn how emotions, when understood, become one of your greatest strengths.

    Become a Member of the Moonshots Podcast:
    https://www.patreon.com/Moonshots
    続きを読む 一部表示
    52 分
  • Brené Brown: Essential Wisdom

    Brené Brown: Essential Wisdom
    2026/01/19

    Casandra ⁠Brené Brown⁠ is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed ⁠TEDx talk in 2010⁠.

    Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atlas of the Heart on HBO Max.

    • ⁠The Gifts of Imperfection⁠
    • ⁠Daring Greatly⁠
    • ⁠Rising Strong⁠
    • ⁠Braving the Wilderness⁠
    • ⁠Dare to Lead⁠
    • ⁠Atlas of the Heart⁠

    Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.

    Thanks to our monthly supporters
    続きを読む 一部表示
    56 分
  • Jon Kabat-Zinn — The 9 Attitudes of Mindfulness (Part Three)

    Jon Kabat-Zinn — The 9 Attitudes of Mindfulness (Part Three)
    2025/12/29
    In the final part of our exploration of Jon Kabat-Zinn’s Nine Attitudes of Mindfulness, Mike and Mark slow things down—intentionally. This episode is an invitation to rest, to release the constant pressure to improve, and to rediscover the power of presence without agenda.Jon opens the conversation by reframing rest itself. True rest, he suggests, is not collapse or avoidance, but a no-agenda way of being—where nothing needs to be fixed, achieved, or optimised. From this place, mindfulness naturally deepens.The episode then explores non-striving, one of the most misunderstood attitudes of mindfulness. Jon reminds us that growth doesn’t come from forcing outcomes, but from allowing life to unfold as it already is. When striving drops away, awareness has room to do its work.From there, Jon reflects on gratitude and generosity, encouraging us to meet each moment with appreciation and to be generous not just with things—but with our time, attention, and energy. These attitudes shift mindfulness from an inward practice to a way of relating to the world.As the episode unfolds, Jon beautifully weaves all nine attitudes together through the lens of heartfulness, showing how mindfulness is not a collection of techniques, but an integrated way of living with presence, compassion, and care.In the closing bonus reflection, Jon turns to mind-wandering and the rehabilitation of the present moment, a cornerstone of Mindfulness-Based Stress Reduction (MBSR). Rather than seeing distraction as failure, he reframes it as an opportunity—each noticing becomes a gentle return to now.This episode matters because it offers an antidote to burnout culture. Instead of pushing harder, it invites us to trust awareness, soften our effort, and remember that the present moment is already enough.🎧 Episode Clips FeaturedIntro — Truly Resting & No AgendaJon introduces the idea of deep rest and what it means to show up without trying to get anywhere.Non-Striving (2:04)Letting go of outcomes and discovering how growth happens naturally when we stop forcing change.Gratitude & Generosity (1:16)Enjoying the moment thoroughly and offering generosity through presence, time, and attention.Heartfulness (1:58)How the nine attitudes interconnect into a lived, embodied practice of mindfulness.Bonus: Rehabilitation of the Moment (3:42)Mind-wandering, awareness, and reclaiming the present moment through MBSR.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots
    続きを読む 一部表示
    52 分
まだレビューはありません