Many women still struggle in silence, unsure of where to turn when it comes to their hormonal health, even with so many resources available today! In this episode, Deborah sits down with Aditi Manocha to uncover how women can better understand their bodies, embrace their health, and find the guidance they need on their hormonal journey. If you’ve ever wished for a roadmap on your wellness journey, this episode is filled with insights you won’t want to miss!

Here are the things to expect in the episode:

• Aditi’s personal health journey and how it shaped the work she’s doing today
• Breaking the taboo around women’s health issues and starting open conversations
• Uncovering the biggest misconceptions about women’s hormones
• Understanding the fundamental differences between male and female hormonal cycles
• Learning to accept, honor, and navigate natural changes in the body, including aging
• And much more!

About Aditi:

Aditi is a lawyer and policy professional turned passionate hormone and gut health nutrition coach, based in Washington DC. Her own health journey led her down this path, and in 2021 she enrolled at the Institute for Integrative Nutrition in New York City to learn more about chronic health conditions and how to manage them organically. Aditi loves talking all things food, culture, travel, and yoga. She hails from New Delhi, India, where she loves spending her Christmas break every year with her friends and family.

Connect with Aditi Manocha!

Website: https://www.head2heal.co/

LinkedIn: https://www.linkedin.com/in/aditimanocha/

Instagram: https://www.instagram.com/head2heal.co

Book Recommendation:

Tuesdays with Morrie by Mitch Albom

Connect with Deborah Kevin:

Website: www.deborahkevin.com

Substack: https://debbykevin.substack.com/

Instagram: www.instagram.com/debbykevinwriter

LinkedIn: https://www.linkedin.com/in/deborah-kevin/

Book Recommendations: https://bookshop.org/shop/storytellher

Check out Highlander Press:

Website: www.highlanderpressbooks.com

TikTok: https://www.tiktok.com/@highlanderpress

Instagram: https://www.instagram.com/highlanderpress

Facebook: https://www.facebook.com/highlanderpress