If you’ve been feeling unusually tired, a little flat, or like you just can’t seem to generate the energy you normally have, you are not imagining it. In this week’s Cycle Sync episode, Riva gets honest about what’s actually behind that end-of-year exhaustion, why the new moon in Libra season tends to amplify it, and three grounded, practical ways to actually restore your energy this week (not push through it).

In this episode, you’ll explore:

🌑 Why so many women are feeling depleted right now and how the new moon, autumn, and ten months of output are all converging at once

🌑 The difference between resting and actually restoring and why Netflix on the couch might not be giving your nervous system what it truly needs

🌑 The science of rest: why the female body needs more sleep than we’re typically told, and what happens to our healing when we don’t get it

🌑 What regenerative activities are and how to find the ones that actually rebuild your energy rather than just pass the time

🌑 Why this new moon and Venus retrograde season is such a powerful time to reflect, reassess, and distill down to what actually matters most

And more.

Resources to Support You This Week 🌹🤲🏼

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

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