We are just on the tail end of the full moon, and with Libra season officially here and fall arriving at the same time, there is a lot of shifting happening all at once. This week's Cycle Sync episode is an invitation to pause, feel into where you actually are, and use this post-peak energy intentionally. Riva shares four ways to create more balance and harmony after the full moon, including one rooted in ancient elemental wisdom that just might be the most effective thing you try this week.

In this episode, you'll explore:

🌕 Why balance after the full moon isn't always about slowing down and when channeling your active energy is actually the most regulating thing you can do

🌕 The element associated with the full moon and how working with its opposite can shift your nervous system in a way that feels almost immediate

🌕 How expressive art (even just scribbling with crayons) can help you see and understand your inner experience in a way that creates real settling

🌕 The archetype of the mother and what it means to care, for yourself first, and then for the people and the world around you

🌕 A real-life story from the classroom that is a quiet reminder of how much a little care can change someone's entire experience

And more.

Ready to Go Deeper?
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If this work is resonating and you're ready to move beyond just receiving the information, if you want the felt sense of truly living in harmony with your cycle, the next step is to book your Somatic Assessment & Care Planning Session.

This is the entry point into Synchronize, Riva's menstrual cycle coaching program, where you'll get personalized support for understanding and reclaiming every phase of your cycle. In your session, you'll share what's coming up for you, set an intention, and leave with a concrete plan, whether or not you choose to move forward into the program.

📩 Book Your Somatic Assessment & Care Planning Session

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

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