Moon Chronotype Sleep Meditation | 15-Minute Guided Wind-Down for Night Owls
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Moon Chronotype Sleep Meditation | 15-Minute Guided Wind-Down for Night Owls
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This 15-minute guided meditation is created for the Moon chronotype — the classic night owl. If your brain gets a second wind when the rest of the world winds down, this meditation is for you.
Moons often feel most alert in the evening, which can make falling asleep tricky — even when they’re tired. This recording helps you transition out of mental overdrive and into a restful state using slow breathwork, body-based cues, and chronotype-specific guidance.
Whether you're inside The Recharge Protocol or simply curious about your sleep rhythm, this meditation will support you in winding down in a way that works with — not against — your natural wiring.
In this episode:
• 15-minute guided sleep meditation for Moon chronotypes
• Breath pacing designed to calm alert, overstimulated minds
• Supportive coaching cues rooted in circadian science
• A gentle reset to help you fall asleep without pressure
🔗 Learn more at www.caylasolomon.com
🧭 Free chronotype quiz at caylasolomon.com
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