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In this episode, we’re taking gut health back to basics and working our way through the digestive system from the top down.

We chat about what “good gut health” actually looks like, because it is so much more than just whether or not you feel bloated. Digestion starts in the mouth and stomach, moves through the small intestine and colon and each stage has its own role in breaking down food, absorbing nutrients and keeping the digestive system functioning properly.

We unpack some of the most common signs that your gut may need a little extra support, including bloating, reflux, constipation, diarrhoea, irregular bowel movements, food sensitivities and changes in digestion.

We also dive into the gut microbiome and why the balance and diversity of bacteria living in the gut matters so much. We explain the difference between prebiotics and probiotics, what each one actually does and how food, stress, lifestyle and your overall digestive environment can influence your microbiome.

We also talk about gut testing, what these tests can look at, when they may be useful and why testing can sometimes help us move beyond guessing and get a clearer picture of what may be contributing to ongoing digestive symptoms.

If gut health has ever felt overwhelming or confusing, this episode breaks it down into the foundations so you can better understand what is actually happening in your digestive system and what a healthy gut really looks like.

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In this episode, we’re checking in with Mo as she enters the final trimester of her second pregnancy and the countdown to baby #2 officially begins.

We chat about how this pregnancy has compared to her first, what has felt easier, what has felt completely different and how her mindset has changed now that she knows a little more about what’s coming.

Mo shares how she’s preparing physically and mentally for birth, what she wants to do differently this time around, and the things she’s prioritising in these final months before becoming a mum of two.

We also get into the big question: what is life actually going to look like with a newborn and a toddler?

From routines and sleep to dividing attention, protecting one-on-one time and navigating the inevitable chaos, we talk through Mo’s expectations, worries and excitement as her family gets ready to grow.

A very real pregnancy catch-up about the final stretch, doing things differently the second time around and preparing for the huge transition from one child to two.

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In this episode of MoodSwings, Morgan reflects on turning 30 and all the ways life looks different to how she once imagined it would.

From body image and her relationship with food, to friendships, being single, learning to enjoy her own company and feeling healthier than she did in her early 20s, Morgan shares some of the biggest lessons the last decade has taught her.

She also reflects on letting go of timelines, caring less about proving herself to the world and shifting her focus towards a life that feels good to live rather than one that simply looks impressive from the outside.

The 20s were turbulent at times, but they also brought perspective, growth and a much clearer understanding of what actually deserves her energy.

Welcome to 30.

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In this episode, we're reflecting on The Return, the latest Her Seasons event organised by Mo.

We chat about what made the day so special, from the incredible sense of connection in the room to hearing so many women say they left feeling so happy, light and full of joy.

We also talk about the amazing local small businesses Mo intentionally brought together for the event, creating a space where women could discover, support and connect with passionate local brands while building community.

A huge thank you to Mo for the time, thought and heart she pours into organising Her Seasons. Events like these don't happen by accident and it's clear how much care goes into every detail.

We're already counting down until the next Her Seasons event, and we can't wait to see this beautiful community continue to grow 💛

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In this episode of MoodSwings, we're talking about what it actually takes to build confidence and create lasting change.

We dive into why confidence isn't something you're born with, it's something you build through taking action, making mistakes and showing up consistently. We discuss the importance of setting meaningful goals, embracing hard things and understanding that repetition is what creates growth.

We also explore the downside of perfectionism and how waiting until everything feels "perfect" can keep you stuck. Instead, progress comes from being willing to learn as you go.

Finally, we unpack comparison. While constantly comparing yourself to others can leave you feeling like the grass is always greener somewhere else, there's a healthier alternative: using other people's success as inspiration rather than evidence that you're falling behind.

If you've ever struggled with self-doubt, perfectionism or feeling like everyone else is ahead of you, this episode is for you.

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What actually is naturopathy? And how evidence-based is it?

In this episode, Morgan breaks down what naturopathy really involves, separating fact from fiction and unpacking some of the biggest misconceptions about the profession.

We chat about:

What naturopathy is and who it can help
Why liquid herbal medicine is one of the most powerful tools in clinical practice
The role of pathology, functional testing and science in naturopathic care
Common myths and misconceptions about naturopaths
The importance of practitioner regulation and professional registration
How a personalised approach differs from a one-size-fits-all treatment plan

Whether you're curious about seeing a naturopath or simply want to better understand how natural medicine works, this episode offers an honest look at modern naturopathic practice and the evidence that supports it.

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In this episode, we sit down with Mo, founder of Love Lanii, a thoughtfully created wellness e-commerce space centred around self-care, connection and supporting women through every season of life. We explore how Love Lanii began, the vision behind bringing together self-care essentials, supplements and lifestyle products and the practical realities of building an online business from the ground up.

Mo shares the behind-the-scenes lessons of running a small business, from websites and ABNs to navigating the many challenges and unknowns that come with entrepreneurship.

We also discuss how she discovered and connected with other aligned businesses through local markets, Instagram and genuine relationships and why supporting fellow small business owners has always been such an important part of her journey.

The conversation also explores the evolution of Love Lanii and how it naturally expanded into Her Seasons, creating opportunities for women to gather in person, build meaningful connections and foster a sense of community beyond the online space.

Mo reflects on the lessons she has learned along the way, what she wishes she had known when starting out and the things she might approach differently if she were beginning her business journey today.

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How the hell is it June already?!

This week we're answering some questions and sharing our completely unsolicited opinions on life's little dilemmas. From arriving late and splitting the bill, to social etiquette, expectations and the things that seem to spark a little debate, we're giving our take on it all.

We also chat about the first half of 2026, what's surprised us, what's challenged us and the lessons we're hoping to take into the second half of the year.

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