Send us Fan Mail

In this episode, we’re taking gut health back to basics and working our way through the digestive system from the top down.

We chat about what “good gut health” actually looks like, because it is so much more than just whether or not you feel bloated. Digestion starts in the mouth and stomach, moves through the small intestine and colon and each stage has its own role in breaking down food, absorbing nutrients and keeping the digestive system functioning properly.

We unpack some of the most common signs that your gut may need a little extra support, including bloating, reflux, constipation, diarrhoea, irregular bowel movements, food sensitivities and changes in digestion.

We also dive into the gut microbiome and why the balance and diversity of bacteria living in the gut matters so much. We explain the difference between prebiotics and probiotics, what each one actually does and how food, stress, lifestyle and your overall digestive environment can influence your microbiome.

We also talk about gut testing, what these tests can look at, when they may be useful and why testing can sometimes help us move beyond guessing and get a clearer picture of what may be contributing to ongoing digestive symptoms.

If gut health has ever felt overwhelming or confusing, this episode breaks it down into the foundations so you can better understand what is actually happening in your digestive system and what a healthy gut really looks like.

Support the show