Welcome back to The Human Mix.

This week, Nick & Lydia are joined by Meeta Darji, an award-winning speaker and mindset expert, for an honest and fascinating conversation about money mindset, emotional resilience, and the power of EFT tapping.

Together, they explore how the beliefs we pick up in childhood can shape the way we spend, save, earn, and think about money as adults. Lydia also shares her own experiences of the emotional pressure that can come with bank balances, invoicing, and being self-employed.

Meeta explains how EFT, also known as tapping, can help calm the nervous system, reduce stress, and uncover the beliefs sitting underneath fear and self-doubt. She shares the personal story that led her to discover tapping after a serious car accident, panic attacks, and PTSD, and how just one session changed the way she responded to driving.

The conversation also looks at women and money, workplace wellbeing, emotional intelligence, and why resilience isn't something we're simply born with. It's a skill that can be developed and strengthened every day.

There's even a chance to try a simple money-focused tapping exercise during the episode, exploring how our bodies can respond differently to financial situations when we learn to regulate our emotions.

If you've ever felt anxious about money, struggled with self-doubt, or found yourself carrying stress in your body, this episode offers a fresh perspective on understanding yourself, calming your nervous system, and building greater confidence.

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Nick McKie

Lydia J Hall

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Meeta Darji

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