This week on the Monday Night Mark Out, a podcast as much about life, marriage and parenthood as it is about wrestling:

- Keeping Up With The Marks; a week away, the ultimate wrestling wardrobe and the best and the worst of builders

- Emily's Random Question Of The Week; Favourite Sports Entertainment Memories

- His & Hers Listener Questions; How did Emily get into wrestling and what if grass was red?

- Round Nine Of All-Star Mark & Mrs; Emily leads Dave by 14 to 7 coming in, can she maintain her lead or will this be Dave's week as Emily tests Dave's memory of their holiday and Dave tests Emily on wrestling returns

As always, at its best it is funny, insightful and easy listening; at its worst it's a chance for Emily to tell funny stories about life with a Mark; if nothing else, it's good to fall asleep to.

The Monday Night Mark Out - a new episode every Monday; after all, weekends are for wrestling and Mondays are for Marking Out.

This week on the Monday Night Mark Out, a podcast as much about life, marriage and parenthood as it is about wrestling:

- Keeping Up With The Marks; holidays with the kids, the beach and keeping Isaac safe when he has no concept of danger

- Emily's Random Question Of The Week; How far are you prepared to go for wrestling?

- His & Hers Listener Questions; Juggling wrestling and life and "I know what girls want..."

- Round Eight Of All-Star Mark & Mrs; Emily leads Dave by 14 to 7 coming in, can she maintain her lead or will this be Dave's week as Emily tests Dave's awareness of life around him and Dave tests Emily on wrestling tournaments

As always, at its best it is funny, insightful and easy listening; at its worst it's a chance for Emily to tell funny stories about life with a Mark; if nothing else, it's good to fall asleep to.

The Monday Night Mark Out - a new episode every Monday; after all, weekends are for wrestling and Mondays are for Marking Out.

This week on the Monday Night Mark Out, a podcast as much about life, marriage and parenthood as it is about wrestling:

- Keeping Up With The Marks; decorating, aggressive stimming and talking about mental health

- Emily's Random Question Of The Week; The greatest heel and babyface of all time?

- His & Hers Listener Questions; Death Row Dinners, personified cars and OCD

- Round Seven Of All-Star Mark & Mrs; Emily leads Dave by 13 to 5 coming in, can she maintain her lead or will this be Dave's week?

As always, at its best it is funny, insightful and easy listening; at its worst it's a chance for Emily to tell funny stories about life with a Mark; if nothing else, it's good to fall asleep to.

The Monday Night Mark Out - a new episode every Monday; after all, weekends are for wrestling and Mondays are for Marking Out.