In this episode of Moms with Concussions, I dive into a powerful and accessible tool that can make a huge difference during recovery: ChatGPT. Whether you're navigating brain fog, fatigue, forgetfulness, or the overwhelm of daily "mom admin" tasks, this episode will show you how AI can help lighten the load. From simplifying grocery lists and meal plans to drafting emails, managing schedules & more - ChatGPT can be a gentle, helpful companion during the healing process.

I also share some of my favourite ways to use it as a mom in recovery, how it’s helped me stay organized, and how you can use it to advocate for yourself when your brain needs extra care.

If you’re a mom healing from a concussion and juggling a million things—this episode is for you.

In this episode, I have the honour of speaking with Dr. K.

Dr. K had an early introduction to Naturopathic Medicine by her Mom, and found that the treatments and time spent with the Naturopathic Doctor created a safe, open and healing experience unlike any other.

She studied Kinesiology Pre-Health with Co-op option at the University of Waterloo. She went on to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM) and graduated in 2015.

The CCNM Sports Medicine shift gave her the additional experience she needed to start her practice in Naturopathic Sports Medicine. Naturopathic Sports Medicine is used to help active individuals of any age and fitness level to prevent or manage injuries, create meal plans and ensure adequate hydration for their activities.

When she isn’t at work, she spends her time with family and friends, working out, playing soccer and guitar.

@naturopathicallyfit

@naturopathyforall

www.drknaturopath.com

Live at the Brain Injury Association Conference

In this live recording, Cynthia shares her powerful story from the Brain Injury Association conference. She dives into what a concussion truly looks and feels like, offers insights on how family and friends can better support survivors, and reflects on the pivotal moment that transformed her healing journey. Cynthia also addresses the unique challenges parents face while navigating their recovery.

Trigger Warning: This episode includes personal experiences that may feel heavy or triggering. Please prioritize your well-being and reach out for support if needed.

Support Resources (Canada):
If you’re experiencing a mental health crisis and need support, the COAST Crisis Line is available 24/7 at 1-877-825-9011. For information and referrals, call 905-693-4270.

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids.

About Natasha
Natasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.
With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world to seek her specialized concussion rehabilitation services at Symphony Brain Performance, the clinic she founded in 2015.

Her life was forever changed the day her first concussion client walked into her clinic. Since that time she’s made it her mission to elevate and transform the conversation and culture of concussion on a global scale.
She’s not your average mentor. Yes, she will impart neuroscience, guide you through evidence-based practices, and keep you up to date with the latest research. But it goes beyond that.

She leads with both mind and compassionate heart, blending science with spirit, and logic with intuition. This holistic approach may challenge some because it transcends the confines of black-and-white thinking.
But it is precisely this blend that makes her exceptional in what she does. And it is precisely this blend that has led to her becoming a trusted authority in the concussion space.

IG @natasha.wilch
Website www.natashawilch.com

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids.

About Natasha
Natasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.
With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world to seek her specialized concussion rehabilitation services at Symphony Brain Performance, the clinic she founded in 2015.

Her life was forever changed the day her first concussion client walked into her clinic. Since that time she’s made it her mission to elevate and transform the conversation and culture of concussion on a global scale.
She’s not your average mentor. Yes, she will impart neuroscience, guide you through evidence-based practices, and keep you up to date with the latest research. But it goes beyond that.

She leads with both mind and compassionate heart, blending science with spirit, and logic with intuition. This holistic approach may challenge some because it transcends the confines of black-and-white thinking.
But it is precisely this blend that makes her exceptional in what she does. And it is precisely this blend that has led to her becoming a trusted authority in the concussion space.

IG @natasha.wilch
Website www.natashawilch.com

In this episode, Cynthia shares how EFT Tapping has been a powerful tools in her recovery and how it can support you in yours.

In this episode, Cynthia discusses her experiences of trying to host events after her concussion. She shares what helped her navigate organizing her daughter's birthday party as well was other tips that have helped her avoid the crash that comes with holding an event.

In this Episode, Cynthia invites Diana on the Podcast to share her experience after a concussion as a single parent. They discuss the challenges of having to say no, the admin side of parenting, bedtime routines, and mindset after a concussion. Diana shares what was helpful for her on her unique healing journey, especially as a mom.

Diana Samu-Visser is a single mom to an awesome seven-year-old, works full-time as a learning and development specialist, and is completing a PhD part-time. Her passions include distance running, dance, hiking, gardening, fiber arts, and reading, and she cares deeply about equity, creating caring communities in London, and busting the myths that make us miserable.