In this episode of Moms with Concussions, I dive into a powerful and accessible tool that can make a huge difference during recovery: ChatGPT. Whether you're navigating brain fog, fatigue, forgetfulness, or the overwhelm of daily "mom admin" tasks, this episode will show you how AI can help lighten the load. From simplifying grocery lists and meal plans to drafting emails, managing schedules & more - ChatGPT can be a gentle, helpful companion during the healing process.

I also share some of my favourite ways to use it as a mom in recovery, how it’s helped me stay organized, and how you can use it to advocate for yourself when your brain needs extra care.

If you’re a mom healing from a concussion and juggling a million things—this episode is for you.

In this episode, I have the honour of speaking with Dr. K.

Dr. K had an early introduction to Naturopathic Medicine by her Mom, and found that the treatments and time spent with the Naturopathic Doctor created a safe, open and healing experience unlike any other.

She studied Kinesiology Pre-Health with Co-op option at the University of Waterloo. She went on to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM) and graduated in 2015.

The CCNM Sports Medicine shift gave her the additional experience she needed to start her practice in Naturopathic Sports Medicine. Naturopathic Sports Medicine is used to help active individuals of any age and fitness level to prevent or manage injuries, create meal plans and ensure adequate hydration for their activities.

When she isn’t at work, she spends her time with family and friends, working out, playing soccer and guitar.

@naturopathicallyfit

@naturopathyforall

www.drknaturopath.com

Live at the Brain Injury Association Conference

In this live recording, Cynthia shares her powerful story from the Brain Injury Association conference. She dives into what a concussion truly looks and feels like, offers insights on how family and friends can better support survivors, and reflects on the pivotal moment that transformed her healing journey. Cynthia also addresses the unique challenges parents face while navigating their recovery.

Trigger Warning: This episode includes personal experiences that may feel heavy or triggering. Please prioritize your well-being and reach out for support if needed.

Support Resources (Canada):
If you’re experiencing a mental health crisis and need support, the COAST Crisis Line is available 24/7 at 1-877-825-9011. For information and referrals, call 905-693-4270.