Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Cait Brown is a wife, mom of two girls, two time c-section mom, and health and wellness partner that helps moms on their postpartum journey simplify their routines and balance grace and discipline to get their best results. She is also the host of the "Am I the Only One?" podcast, and a lover of her french bulldog, bravo, coffee, and Taylor Swift

Today's episode is one that every mama—regardless of where you are in your journey— can relate to: body image. Our body endures so many changes throughout pregnancy and postpartum (both good and bad!) and in today's episode, we dive head first into all of them. I chatted with Cait Brown, mom of 2, c-section mama, and a health and wellness partner that helps moms on their postpartum journeys to simplify their routines and balance grace and discipline to get their best results.

There is so much pressure to "bounce back" after pregnancy, but the only focus is on our bodies. Cait and I discuss ways to shift the mentality in order to feel—and not just look—your best. We also reflect on our own experiences surrounding body image, and how we are working to push back against societal pressures as we raise our kiddos.

Follow Cait on Instagram: @_caitbrown

LET'S CONNECT:

Join our Moms of the Night community on Instagram: @momsofthenightpodcast

And if you’re loving the podcast, be sure to drop a 5 star rating and give us a review - it helps us greatly with reaching moms who also need to hear these words!

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Today's Dear Mama Monologue is a bit different from our usual. Today, Cindy Luffred, aka Revealing Soul, leads us through a grounding mediation that is perfect for cutting through the noise of the day-to-day. Play it while you're brushing your teeth or making coffee, and ground yourself with the help of a spiritual medium.

Listen to my full conversation with Cindy in Episode 18 of Moms of the Night Podcast.

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Cindy Luffred is a globally recognized spiritual medium and the visionary force behind Revealing Soul. As founder of Revealing Soul and co-host of the Slightly Spiritual podcast Cindy offers a down-to-earth approach to mediumship that feels like an intimate conversation with a dear friend and your cherished loved ones. With over two decades of honing her intuitive gifts, she slices through the noise, connecting with departed loved ones and spirit guides to dispel anxiety and uncertainty, empowering you on your journey to manifest your best life.

After spending 11 years in the corporate world, where she excelled in sales for a greeting card company, Cindy bravely took the plunge into full-time self-employment five years ago. A passionate coffee enthusiast, wine connoisseur, and devoted horse-mom, she recently returned to the vibrant energy of NYC, where her journey continues to unfold.

Connect with Cindy on Instagram at @revealingsoul

Today's episode is a bit different from my typical conversations, but it's just as impactful. In this episode, I chat with Cindy Luffred aka: Revealing Soul. Cindy is a globally recognized spiritual medium. As founder of Revealing Soul and co-host of the Slightly Spiritual podcast, Cindy offers a down-to-earth approach to mediumship that feels like an intimate conversation with a dear friend and your cherished loved ones.

Although I have had great personal experiences with mediums throughout my motherhood journey, this is not a reading. Instead, Cindy walks us through what a medium is and what they can do for you and your family. She answers lots of my questions about how readings work, how to use them in your motherhood journey, and how to look for signs from loved ones in your daily life.

At the end of the episode, Cindy leads a short, grounding meditation, and shares ways to encourage and validate your own intuition, as well as your kids'. If you've ever been curious about spirituality, mediums or your own intuition, this episode is a fantastic way to immerse yourself!

Connect with Cindy on Instagram at @revealingsoul

LET'S CONNECT:

Join our Moms of the Night community on Instagram: @momsofthenightpodcast

And if you’re loving the podcast, be sure to drop a 5 star rating and give us a review - it helps us greatly with reaching moms who also need to hear these words!

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Listen to my full conversation with Taylor in Episode 17 of Moms of the Night Podcast.

Taylor Cole is a Wife, Mother of 3 and Functional Holistic Nutritionist. When Taylor is not running around with her 3 young babies you can find her empowering women to support their foundations of health through functional testing and going back to basics with whole foods and mindfulness.

On today's episode, I chat with Taylor Cole about the decision that every mama has to make: whether to have more kids and continue to grow your family. Taylor is a wife, mother of 3 and a Functional Holistic Nutritionist, who recently made the decision with her husband that their latest baby is their last. Together, we talk through this decision and the wide range of emotions that come with it. She also shares the hilarious story of telling her husband that she was pregnant (unexpectedly!) for the third time.

Throughout the episode I also reflect on my own family and the process of deciding whether or not to expand our family. Taylor and I work through it all— both good and bad—and discuss all of the factors that can influence us as mamas to make this decision.

LET'S CONNECT:

Join our Moms of the Night community on Instagram: @momsofthenightpodcast

And if you’re loving the podcast, be sure to drop a 5 star rating and give us a review - it helps us greatly with reaching moms who also need to hear these words!

Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Listen to my full conversation with Lauren in Episode 16 of Moms of the Night Podcast

Lauren Golden is an award-winning entrepreneur, best-selling author, speaker and coach whose mission is to help one million women take their next step of courageous action. From overwhelmed mom with loads of personal debt to multi-million-dollar lifestyle entrepreneur, Lauren’s own transparency and resilience has inspired women worldwide and helped them pursue a totally awesome life, one step at a time.

As founder and CEO of The Free Mama, Lauren has developed programs that have transformed the lives of tens of thousands of women in dozens of countries across 5 continents, and altered the trajectory of how moms balance family and work. She is a dynamic and sought-after speaker who shares her strategies to make big, bold shifts in life and business, making her a popular choice for events, sharing the stage with the likes of Tony Robbins, Russell Brunson, and Trent Shelton.

Laurengolden.com

Get ready to be inspired, Mamas! On today's episode, I chat with Lauren Golden, an award-winning entrepreneur, best-selling author, speaker, and coach whose mission is to help women take their next step of courageous action. By discussing her personal journey of creating the life she once desired, Lauren shares wisdom and encouragement in this episode that I think will resonate with every mama; like how to pursue a career that makes you happy, how to prioritize goals that are important to you, and how to take that leap of faith for your family!

As founder and CEO of The Free Mama, Lauren has developed programs that have transformed the lives of tens of thousands of women and altered the trajectory of how moms balance family and work. Within the episode, we discuss how to make your dreams a reality and the work that needs to be done to get there. We chat about what that life looks like for us, and Lauren dives into the importance of finding time for the things that bring us pease and that make us "us" outside of motherhood—even if it's just watching the sunset each night.

Connect with Lauren:

Laurengolden.com

https://www.facebook.com/LaurenGoldenFreeMama/

https://www.facebook.com/groups/thefreemamamovement/

https://www.youtube.com/c/LaurenGoldenfreemama

https://www.instagram.com/laurengoldenfreemama/

https://www.linkedin.com/in/laurengoldenfreemama/

https://www.pinterest.comlaurengoldenfreemama//

https://tiktok.com/@laurengoldenfreemama

LET'S CONNECT:

Join our Moms of the Night community on Instagram: @momsofthenightpodcast

And if you’re loving the podcast, be sure to drop a 5 star rating and give us a review - it helps us greatly with reaching moms who also need to hear these words!