19. Body Image and Giving Yourself Grace with Cait Brown
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19. Body Image and Giving Yourself Grace with Cait Brown
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Today's episode is one that every mama—regardless of where you are in your journey— can relate to: body image. Our body endures so many changes throughout pregnancy and postpartum (both good and bad!) and in today's episode, we dive head first into all of them. I chatted with Cait Brown, mom of 2, c-section mama, and a health and wellness partner that helps moms on their postpartum journeys to simplify their routines and balance grace and discipline to get their best results.
There is so much pressure to "bounce back" after pregnancy, but the only focus is on our bodies. Cait and I discuss ways to shift the mentality in order to feel—and not just look—your best. We also reflect on our own experiences surrounding body image, and how we are working to push back against societal pressures as we raise our kiddos.
Follow Cait on Instagram: @_caitbrown
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