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Why do kids say they’re “starving”… even right after they just ate?

In this eye-opening episode of Mom’s Brain Is a Coffee Stain, Kayla sits down with Kamy Moussavi, founder of Step Together, to unpack what’s really behind emotional eating in kids, ADHD, and unhealthy food habits.

Drawing from his own personal journey of struggling with excess weight as a child, Kamy explains why traditional approaches to dieting and food control often fail—and why the real issue goes much deeper than just “what” kids are eating.

This conversation dives into the powerful connection between dopamine, emotional regulation, and food, helping parents understand why kids turn to food for comfort—and what to do instead.

In This Episode We Discuss:

• What emotional eating in children actually looks like
• Why kids feel “hungry” even when they’re not physically hungry
• The connection between ADHD, dopamine, and food cravings
• How boredom, anxiety, and stress show up as eating habits
• Why traditional diets fail 96% of kids long-term
• How to help kids find healthy sources of dopamine
• The role parents play in shaping their child’s relationship with food
• Why modeling behavior matters more than what we say
• How to reduce reliance on snacks, junk food, and convenience eating
• Simple ways to build a healthier home environment without shame

A Powerful Mindset Shift:

✨ Your child isn’t lacking discipline—they’re trying to solve a problem
✨ Food is often a symptom, not the root cause
✨ When we understand the “why,” we can finally create lasting change

Key Takeaway:

If we stop focusing only on food—and start focusing on what’s driving the behavior—we can help our kids build a healthier relationship with food for life.

Guest Information

Kamy Moussavi
Founder of Step Together

🌐 Website:
https://steptogether.us

Show Information

Follow the show:
📱 @momsbrainisacoffeestain

Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com

Want to Be a Guest?

Want to be a guest on Mom’s Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain

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Why do so many moms feel like they’re constantly overwhelmed… even when life “looks good on paper”?

In this honest and relatable episode of Mom’s Brain Is a Coffee Stain, Kayla sits down with Kristin Cogan, licensed therapist, coach, and mom of five, to talk about the real struggles behind mom burnout, emotional overwhelm, and the pressure to do it all perfectly.

Kristin shares her own experience of raising four kids in four years and hitting a breaking point that forced her to rethink how she was showing up—not just as a mom, but as a person.

This conversation dives deep into the cycle so many moms know all too well: guilt, frustration, snapping, and then feeling like you’re failing. But the truth? You’re not failing—you’re overwhelmed.

In This Episode We Discuss:

• Why moms feel overwhelmed and burned out (even when life looks “perfect”)
• The cycle of mom guilt, self-doubt, and frustration
• What’s actually happening in your brain during emotional overwhelm
• How to build emotional regulation skills in real life
• Simple ways to practice mindfulness without needing extra time
• The importance of self-care and emotional hygiene
• Why comparing yourself to other moms is hurting your mental health
• How to stay present with your kids—even in chaos
• The power of small wins and daily mindset shifts
• Why you don’t have to be a perfect mom to be a good one

A Powerful Reminder:

✨ You’re not failing—you’re overwhelmed
✨ Small changes can create big shifts
✨ Taking care of yourself helps you show up better for your kids

Key Takeaway:

You don’t need a complete life overhaul—
sometimes it starts with something as simple as one deep breath.

Connect with Kristin

Kristin Cogan
Licensed Therapist | Coach | Mom of 5

📱 Follow on Instagram:
https://instagram.com/imperfectlywonderfulmotherhood

Show Information

Follow the show:
📱 @momsbrainisacoffeestain

Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com

Want to Be a Guest?

Want to be a guest on Mom’s Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain

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What if the biggest parenting struggles… aren’t about your child’s behavior—but about how we respond to it?

In this powerful episode of Mom’s Brain Is a Coffee Stain, Kayla sits down with Katherine Sellery, founder of the Conscious Parenting Revolution, to unpack what it really means to parent with awareness, connection, and intention.

With over 20 years of experience in conflict resolution and coaching families, Katherine shares why traditional parenting rooted in obedience and control often leads to power struggles—and what to do instead.

This conversation dives deep into emotional triggers, communication breakdowns, and how to shift from reacting to responding, even in the most challenging parenting moments.

In This Episode We Discuss:

• Why traditional parenting methods based on obedience and compliance often fail
• How to respond instead of react in stressful parenting moments
• Understanding emotional triggers and why we overreact as parents
• The difference between a reaction vs. an overreaction
• How to reduce power struggles with teens and kids
• Why children saying “no” is actually a healthy developmental skill
• Teaching kids to understand their inner world (feelings + needs)
• Moving from control-based discipline to connection-based parenting
• How to create a home where kids feel safe, heard, and respected
• Why curiosity is the key to better communication with your child

A Powerful Mindset Shift:

✨ The behavior you see is often just a surface-level expression of an unmet need
✨ Your child isn’t trying to make your life harder—they’re trying to communicate
✨ When we shift our perspective, we shift the entire relationship

Key Takeaway:

If you can move from “Why are they doing this?” to “What’s going on for them?”—everything changes.

Guest Information

Katherine Sellery
Founder of the Conscious Parenting Revolution

🌐 Website:
https://ConsciousParentingRevolution.com

📘 Free Book:
7 Strategies to Keep Your Relationship with Your Kids from Hitting the Boiling Point
https://consciousparentingrevolution.com/ebook/

Show Information

Follow the show:
📱 @momsbrainisacoffeestain

Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com

Want to Be a Guest?

Want to be a guest on Mom’s Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain