In this episode, I’m joined by Kirsten D. Samuel.

Kirsten is a Christ-centered coach, author, and speaker who empowers women blindsided by a spouse’s porn use to find peace, confidence, and hope in Christ.

A certified coach through the International Christian Coaching Institute and a former school administrator, she brings both professional insight and personal experience to her work. Kirsten is the author of Choosing a Way Out: When the Bottom Isn’t the Bottom, sharing how God met her in her darkest season and restored what felt beyond repair.

An international speaker and advocate for women healing from betrayal, she speaks with deep compassion and gentle truth. Wife to Dave, mother of three, and grandmother of fifteen, Kirsten’s heart is to remind women they are deeply loved, have God-given worth, and that healing is always possible.

Today she speaks about:

Empowering Women Through Healing (0:04)

Prevalence and Stigma of Porn Addiction (1:30)

Addressing Addiction and Faith (3:57)

Recovery Plan and Personal Revelation (5:57)

Aftershock Recovery Method Overview (9:21)

Personal Healing and Self‑Management (11:19)

Transforming Thought to Action (13:00)

Choosing a Way Out (15:46)

Personal Truth and Healing (18:05)

Guiding Recovery After Betrayal (19:35)

Embracing Help and Personal Growth (22:01)

Join me for this episode of Mommy Heal Thyself to learn more about choosing a way out after betrayal.

Free Resource: Energy Alchemy Quiz

In this episode, I introduce you to Lynn DeBuhr Johnson.

Lynn is a holistic health practitioner with over 15 years of experience guiding exhausted women through all the cycles of their life, including perimenopause and menopause.

She weaves together nutritional endocrinology, Traditional Chinese Medicine, Ayurveda, and medical astrology to help women of all ages reclaim the energy they've spent caring for everyone else. Through her "Life Force Reclamation" approach,

Lynn teaches women to read their body's signals and restore vitality using personalized nutrition, lab result interpretation, somatic trauma awareness, and ancient wisdom adapted for modern life.

Today she speaks about:

Lynn's Journey to Helping Caregivers (2:10)

Common Mistakes and Symptoms of Exhaustion (3:35)

Understanding Medical Astrology and Ayurveda (7:44)

Integrating Medical Astrology and Ayurveda with Faith (18:04)

The Energy Alchemy Quiz and Its Impact (22:27)

Final Thoughts and Encouragement (28:51)

Join me for this episode of Mommy Heal Thyself to learn more about ancient wisdom for caregivers.

In this episode, I’m joined by Sally DiCesare.

Sally is a holistic dental hygienist with 47 years of experience helping women understand the deep connection between the mouth and whole-body healing. She works with women who have given so much of themselves to others that their own health has quietly suffered — often showing up first as oral issues like bleeding gums, cavities, or chronic inflammation.

Her work supports a gentle return to balance by honoring the body’s design, restoring the oral microbiome, and helping women reclaim energy, clarity, and trust in their ability to heal — starting with the mouth.

This work is part of Sally’s larger movement — helping capable women stop pushing through emotional depletion and instead restore themselves so they can live, love, and lead with greater peace and vitality.

.Today she speaks about:

Her Background as a dental hygienist (0:13)

Sally's Journey and Current Focus (3:34)

Common Mistakes in Oral Hygiene (5:24)

Strategies for Balancing Oral Health (10:40)

Signs and Symptoms of Oral Microbiome Imbalances (15:59)

Testing and Resources for Oral Health (20:33)

Final Thoughts and Recommendations (23:44)

Join me for this episode of Mommy Heal Thyself to learn more about optimizing your oral health..