『Momma Has It All』のカバーアート

Momma Has It All

Momma Has It All

著者： Susanne
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A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays.Susanne 心理学 心理学・心の健康 衛生・健康的な生活
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  • Self Care Assignment #5

    Self Care Assignment #5
    2023/02/15
    In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.
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    2 分
  • What we consume

    What we consume
    2023/02/13

    In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us.

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    7 分
  • Perfectionism

    Perfectionism
    2023/01/30

    This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.


    Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast
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    9 分
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