Moments #64 -Another Year —On Birthday Anxiety, Loss, Gratitude and Finding Hope When Life Is Hard - Tiffany Scott (Sanya)
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Moments #64 -Another Year —On Birthday Anxiety, Loss, Gratitude and Finding Hope When Life Is Hard - Tiffany Scott (Sanya)
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My birthday is coming up. And this typically comes with anxiety. The internal voice that asks — are you where you should be? Have you done enough? Another year has passed. What have you got to show for it?
I know that voice well and I know where it comes from.
Loss warps your relationship with time. You stop feeling like time is infinite. Birthdays become a reminder that another year has gone and the clock is still running.
This episode is a reflective one. For anyone who is struggling right now I wanted to record something honest about the complexity of finding peace and hope when life is full and heavy.
In this episode:
→ Where birthday anxiety comes from and why it has followed me for years
→ How loss changes your relationship with time and what I have learned about sitting with that
→ Gratitude without silencing yourself — you can appreciate your life and still say it is a lot
→ Grace for yourself — why I am more the type who needs gentleness than hardness
Another year. I am learning to greet it with more grace.
And if you are struggling to find peace right now — this one is for you.
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