Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reacting to the chaos and always scrambling out the door. Say hello to calm, connection, and a better way. This is a different way to approach your mornings with your family that you're going to love.

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Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own son to school this year), I know how important it is to handle drop-offs with confidence, connection, and love. In this episode of Mom On Purpose With Natalie Bacon, you’ll learn 10 short, powerful back-to-school scripts for moms that validate your child’s feelings, build secure attachment, and make goodbyes easier. Whether your child is starting kindergarten, switching schools, or heading back after summer break, these scripts will help you create a calm, supportive start to the school year.

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Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to “solve” problems that haven’t even happened yet.

In this episode, I’m diving into what worrying actually looks like in modern motherhood. I’m sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it’s not helping.

I’ll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without “letting go” or not caring. You’ll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.

I’ve worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.

Tune in now to stop letting worry run the show.

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You’re doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn’t feel like enough. You feel behind.

Here’s why:
You’re using a to-do list.

To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can’t visualize how long each task will take, so the list always feels unfinished—even when you’ve been nonstop all day. And because there's no true benchmark for “success,” you end your day feeling like you failed, even when you did so much right.

In this episode, I’m sharing the real problem with traditional to-do lists, why they’re hurting your mental load, and the exact system I use instead. You’ll learn how to plan your day with intention—not pressure—and why making this one change has been life-changing not just for me, but for so many of the moms I coach.

This isn’t about doing less. It’s about finally feeling good—proud, present, and peaceful—no matter how much you do.

If you’ve ever ended the day feeling like you didn’t do “enough”… this episode is going to change everything.

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Back-to-school season isn’t just about supply lists and new routines—it’s an emotional transition for both you and your child.

In this episode, I’m diving into why these transitions feel so hard (even when they’re “good”) and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt.

You’ll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying grounded and confident in your role as mom.

If mornings feel chaotic, drop-offs are emotional, and you’re secretly wondering if you’re handling it all wrong… this episode is for you.

Let’s make this the calmest, most connected back-to-school season yet.

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You’ve checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?

In this episode, I’m diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I’ll share exactly why this happens (hint: it’s not your circumstances) and what to do if you’re tired of feeling restless, guilty, or stuck—even when everything is technically “fine.”

You’ll learn:

• Why your default emotions might still be guilt, stress, or disconnection

• How your thoughts—not your life—create your feelings

• What a feeling set point is (and why feeling better often feels worse at first)

• A simple journaling practice to help you shift your emotional experience on purpose

This episode will help you stop chasing external fixes and start creating real, internal peace—right now.

Free Private Podcast: How To Lighten Up Motherhood

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Show notes: momonpurpose.com/357

Podcast Hotline: 8-333-ASKNAT (833-327-5628)