Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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As moms, we’re quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I’m sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything.

For more, join me inside the Mom On Purpose Membership for October’s Masterclass, How To Feel Better.

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Motherhood doesn’t have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I’m pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I’ll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you’ve ever felt like you’re doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what’s worked for me — and what’s possible for you too.

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As high-achieving moms, we’re wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here’s the truth: your kids don’t feel your love through how much you get done. They feel it through your presence.

In this episode of the From Pressure to Presence series, I’ll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids.

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Show notes: momonpurpose.com/367

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Motherhood isn’t hard just because of the to-do list — it’s hard because of the way your brain is wired. In this episode, I’ll explain why your brain’s survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.

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Show notes: momonpurpose.com/366

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How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.

In this episode, I’m sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.

If you’re tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.

Mom On Purpose Membership

Private Coaching (Motherhood)

Private Coaching (Weight Loss)

Weight Loss For High Achieving Moms Private Podcast

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)