Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/267

One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster.

FREE

Breaking Up With Overwhelm Private Podcast

Subscribe

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/407

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.

What if we're giving exercise too much credit?

It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight.

At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health.

But what if exercise is being asked to solve problems it was never designed to solve?

Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women.

FREE

Breaking Up With Overwhelm Private Podcast

Subscribe

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/406

Podcast Hotline: 8-333-ASKNAT (833-327-5628)