Tired of feeling disconnected from your teen?

In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges, this conversation is full of "aha" moments for anyone raising a child today.

Learn how to build trust before the crisis hits because connection is the real protective factor.

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We don't get to choose the patterns we were raised with—but we do get to choose whether we continue them.

In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, and honoring your emotional needs can help you stop performing and start living in alignment.

Kate opens up about what self-love actually looks like, how boundaries evolve as we grow, and why generational healing begins with one small brave choice at a time.

Whether you're deep in your own healing journey or just starting to question what was passed down to you—this episode will leave you feeling validated and empowered.

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Essential Minute

Big feelings aren't just for kids, parents have them too.

But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.

In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same.

From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable.

Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported.

Get connected with Jennifer here:
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Essential Minute