You've had the baby, but the only time you want to head to the bedroom is to catch some much needed Zzzs. Yup. It's normal. But if it's so "normal" then why aren't we having more conversations about how to help our relationships thrive during this all important transition into parenthood. 

Well, we did! And it was a good one. Excuse our overexcitement for this chat, but we loved speaking to Relationship and Sex Coach Valentina Tudose on getting that spark back. And guess where it starts? With self love (and maybe a bit of prenatal preparation too!). 

If you'd like to connect with Valentina you can find her on Insta @therealqueenmaker or visit her page https://happyeverafter.asia/.

Thank you for supporting MBS! We love it when you like, rate, review, share and keep the conversation going! Lindsay & Ziggy x

 In our very first repeat guest chat, we welcome Doctor Tess Browne back to MBS to get real about mom guilt. What is it, is is different from shame, do all parents feel it, and most importantly, how do we manage it?

Dr. Tess also shares her personal strategies for
checking in and creating healthy boundaries that will give you more headspace for that number one person in your life. You!

For more helpful resources and to sign up for a copy of her “Mom Guilt Workbook”, head to www.drtessbrowne.com or check out her instagram, @drtessbrowne.  Is there something you’d like to learn more about? Reach out at mombodysoulpodcast@gmail.com. We’re always here to connect. Lindsay & Ziggy x

When Sonalie Figueiras (founder of Green Queen) went looking for answers about her health, she didn't expect to find them in her refrigerator. But the realization that the food we eat has a huge impact on our health stirred this serial entrepreneur into research mode and ultimately the creation of Green Queen Media, Hong Kong's award-winning online magazine & global impact media platform.

We talk consumption, low waste living, raising plant based children and managing motherhood with multiple business. You'll understand why Green Queen's motto is 'We Inform. We Inspire. We Empower' when you listen to this weeks' superpowered episode with Sonalie. 

For more on Green Queen, sign up for their newsletter at www.greenqueen.com.hk or check out their Insta @greenqueenhk.

Like today's episode? The best way to support our podcast is to rate, like, review or share with someone you think might enjoy this episode! Let us know what you think at mombodysoulpodcast@gmail.com. Lindsay & Ziggy x