Summer break is here — and so is the exhaustion. When kids are home all day, routines disappear and self-care can feel impossible. In this episode, I'm closing out our self-care series with 3 realistic steps to help you take care of yourself this summer, even with the kids around. I'm sharing my own story from 19 summers at home with my kids as an educator, plus simple ways to adjust your expectations and find self-care that doesn't require getting away from your family. Self-care is about progress, not perfection.

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What does small, sustainable self-care actually look like in motherhood? In this episode of Mom’s Way to Wellness, Aida Maravillas shares practical ways moms can support their body, mind, and soul through simple daily habits that fit into real life.

From walks and journaling to prayer and nervous system regulation, this conversation offers encouraging and realistic self-care ideas for overwhelmed moms in busy seasons of life.

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In Episode 2 of the Self-Care Series, Aida Maravillas explores the mindset shifts that can help overwhelmed moms rethink self-care, rest, and self-worth.

Together, we unpack the beliefs that can keep moms stuck in guilt, pressure, and exhaustion — and begin reframing self-care as something important, practical, and possible in everyday motherhood.

If you’ve ever struggled to prioritize yourself or felt guilty for slowing down, this episode is for you.

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💌 Join the Mom’s Way to Wellness newsletter for deeper conversations and wellness encouragement:aidamaravillas.com.