『Mojo & Co』のカバーアート

Mojo & Co

Mojo & Co

著者： Kattie Fleece
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概要

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.



This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

© 2026 Mojo & Co エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

    Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast
    2026/02/24

    If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection.

    Welcome to the Mojo & Co Podcast with Katie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them.

    In this episode, we dive into:
    ✔️ Why walking away can be an act of self-respect, not failure
    ✔️ How women’s value is often measured by what they tolerate — and why that stops now
    ✔️ How to reclaim your confidence, power, and connection to your body
    ✔️ Navigating hormones, relationships, and body image in midlife
    ✔️ Zero BS lessons for unapologetically prioritizing yourself

    Women over 40 often carry more emotionally, mentally, and physically while making everyone else look good. It’s time to stop tolerating and start thriving.

    This is your permission to put yourself first, protect your energy, and feel powerful in your body again.

    🌐 Connect with Mojo & Co
    Website: https://www.mojofitco.com
    Instagram: @mojofitco
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    15 分
  • Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again

    Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again
    2026/02/17

    “This isn’t in my head.”

    “You’re not crazy.”

    “And no this is NOT the beginning of the end.”

    In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era.

    So many women over 40 feel dismissed when symptoms start showing up:

    • Brain fog

    • Anxiety

    • Low energy

    • Stubborn weight gain

    • Mood swings

    • Feeling “off” but labs say “normal”


    Here’s the truth:

    It’s common.

    It’s real.

    And it’s fixable.


    We break down:

    Perimenopause symptoms explained Hormone replacement therapy (HRT) demystified Why women 40+ can build their best body yet How to optimize your metabolism after 40 Why you don’t have to “just live with it” The empowerment shift that happens in midlife

    Most women don’t even realize how bad they felt… until they start feeling good again.

    This isn’t about surviving midlife.

    It’s about optimizing it.


    Learn More & Work With Us

    Website: https://www.mojofitco.com/
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    29 分
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