What really happens to your body during menopause, and how do you take your power back?

In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fitness over 50, weight gain, anxiety, low libido, brain fog, and getting your confidence back.

Sharon opens up about her personal menopause journey, from panic attacks, insomnia, hair loss, and hormonal changes to finally feeling like herself again. Together, Katie and Sharon break down the biggest myths women are told about aging, fitness, strength training, cardio, body image, and what it actually takes to feel strong, sexy, and confident in midlife.

If you are a woman in your 40s or 50s struggling with menopause symptoms, hormone imbalance, low energy, belly fat, or feeling disconnected from your body, this conversation will remind you that you are not crazy, you are not broken, and you do not have to settle.

In this episode, we cover:
• Menopause symptoms women should not ignore
• Hormone replacement therapy and how it helped Sharon
• Fitness over 50 and the biggest exercise myths
• Anxiety, brain fog, and the mental toll of hormonal changes
• Strength training vs. cardio for midlife women
• Body image, confidence, and learning to love your body again
• Why self-advocacy is critical during perimenopause and menopause

This episode is for unapologetic midlife women who are ready to stop guessing, stop settling, and finally get their mojo back.

🌐 Connect With Kattie:

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Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.