• Module 4-1 | Build Healthy Habits

  • 2021/12/24
  • 再生時間： 15 分
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Module 4-1 | Build Healthy Habits

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  • Welcome to Module 13 of 16 in the TOP HAT Program, BUILD HEALTHY HABITS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

    TOP HAT ELEMENT - Time (T)
    KNOWLEDGE PATHWAY - Neuroscience

    KEY LEARNING OUTCOME - Learn how to prioritize time to build healthy habits that support your progress towards goals.

    MODULE LEARNING OBJECTIVES
    Understand why:
    1. Habits can be extremely hard to modify or change once it sets in.
    2. Building in small and simple habits can have a major positive impact.

    Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

    Visit us at www.RetireNegativeStress.com
    Book a consultation with me!
    Follow us on LinkedIn, Facebook and Instagram
    続きを読む 一部表示

あらすじ・解説

Welcome to Module 13 of 16 in the TOP HAT Program, BUILD HEALTHY HABITS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

TOP HAT ELEMENT - Time (T)
KNOWLEDGE PATHWAY - Neuroscience

KEY LEARNING OUTCOME - Learn how to prioritize time to build healthy habits that support your progress towards goals.

MODULE LEARNING OBJECTIVES
Understand why:
1. Habits can be extremely hard to modify or change once it sets in.
2. Building in small and simple habits can have a major positive impact.

Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

Visit us at www.RetireNegativeStress.com
Book a consultation with me!
Follow us on LinkedIn, Facebook and Instagram
続きを読む 一部表示

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