In this episode, Tara chats with author, coach, and doula Jessie Harrold about the deep, often overlooked transition into motherhood, matrescence. Far beyond just the physical experience of having a baby, matrescence is a major life transformation that unfolds over two to three years, reshaping a mother’s body, mind, and identity.

Together, they explore the emotional layers of motherhood: the feeling of "losing yourself," the natural grief that can come with identity shifts, and why it’s so important to give space for those feelings. Jessie shares insights from her book Mother Shift, as well as thoughts on the fourth trimester, the push-pull of career changes, and the evolving cultural conversations around what it means to be a mom today.

This episode is a powerful reminder that motherhood isn’t just a role. It’s a metamorphosis.

Tune in and give yourself the permission to grieve, grow, and embrace the beautiful mess of modern motherhood. Don’t forget to subscribe and share this episode with a fellow mama who might need to hear it!

Links:
https://www.jessieharrold.com/
https://www.jessieharrold.com/mothershiftbook/

https://www.jessieharrold.com/

In this inspiring episode, Tara chats with writer and writing coach Leigh Shulman about what it really means to carve out creative space as a mother. Together, they dive into the realities of writing while raising kids—navigating perfectionism, embracing messy drafts, and learning to trust the process. Leigh reminds us that writing doesn’t have to be perfect to be powerful, and sometimes, just five minutes a day is enough to spark something meaningful.

They explore how motherhood and creativity often go hand in hand and how community plays a crucial role in helping women feel confident enough to share their stories. From overcoming creative blocks to the magic that happens in the editing process, this episode is a gentle nudge to let go of the pressure and just begin—no matter where you are in your writing journey.

Whether you're journaling for yourself or dreaming of publishing something big, this conversation is packed with encouraging wisdom for moms who have something to say but aren’t quite sure where to start.

Tune in and be reminded: your story matters. Don’t forget to subscribe, leave a review, and share this episode with a mom friend who might need the creative boost!

Links:

https://leighshulman.com/

https://www.instagram.com/theleighshulman/

In this heartfelt episode, Tara sits down with clinical psychologist Dr. Rachel Goldman to have an honest conversation about body image, self-talk, and the stories we tell ourselves when we look in the mirror. Together, they explore how long-standing societal pressures and internalized beliefs can distort how we see our bodies—and how those “mirror lies” can affect our mental health.

They dive into the impact of toxic positivity, the power of body neutrality, and the importance of practicing gratitude for what our bodies do rather than how they look. From shifting our mindset to making wardrobe changes that boost confidence, this episode is packed with thoughtful takeaways to help listeners feel more at peace in their own skin.

Whether it's adjusting to a life change, challenging negative self-talk, or simply learning to say, "I'm okay as I am," this conversation reminds moms that they’re not alone—and that confidence starts from within.

Tune in and share with a friend who could use a little body kindness today!

Links:

https://www.instagram.com/drrachelnyc/

https://www.drrachelnyc.com

https://www.drrachelnyc.com/

https://www.drrachelnyc.com/