Kristi Battalini’s life could be a movie. From working as a Chicago violent crimes detective to becoming a healer, breathwork facilitator, and nutrition therapy practitioner, her transformation is powerful and inspiring.

In this episode, Kristi shares how she made the leap from law enforcement to founding Vital Edge, why breathwork was the key to her own healing, and how it helps others release trauma stored in the body. We also explore the challenges of being a high achiever, the grief of identity shifts, and how to reframe your thoughts with simple but powerful tools.

You’ll Learn:

• How trauma lives in the body — and how breathwork can release it.

• Why high achievement often hides unworthiness.

• How the brain gets addicted to drama and stress.

• Why it’s okay to grieve your old self during big identity shifts.

• The power of “What if…?” questions for reframing resistance.

Special Guest — Kristi Battalini
🌐 Website: https://stan.store/kristibatts
🎙️ Untamed and Unapologetic Podcast: https://www.fuelthebeastnutrition.com/podcast
📘 Kristi Battalini on Facebook: https://www.facebook.com/kristibattalini/
📲 Fuel the Beast Nutrition on Instagram: https://www.instagram.com/fuelthebeastnutrition/
🌬️ Vital Edge Breathwork on Instagram: https://www.instagram.com/vitaledgebreathwork/

🚀 Performers, college athletes, and high achievers — if you’re ready to elevate your performance, regulate your nervous system, and heal from burnout, connect with Kristi today.

Mentioned in this Episode:
📚 The Body Keeps the Score — Bessel van der Kolk

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💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

Ever felt like you're in a mental tug-of-war with your workout? One part of you is saying, "Let's go crush it!" while the other is whispering, "Popsicles and a nap sound way better." We've all been there!On this episode, we're joined by the incredible Adrienne Eades, a strength and conditioning coach and the owner of Stronger in Stride. She's not just talking the talk; she's running the run... and the bike, and the swim!🏊‍♀️ Adrienne shares her inspiring journey from the world of studio art to becoming a powerhouse athlete who's conquered two marathons, a triathlon, and even a deadlift competition! We dive into how she turned her passion for fitness into a thriving business, the magic of progressive overload, and why having a great coach is like having a secret weapon for your goals. Get ready to be inspired to make that "winning" voice in your head a little louder!TOPICS COVERED: 🤸‍♀️ The "Would You Rather" question that involves skipping and butt-scooting down stairs🧠 How to cultivate a winning mindset and trick your brain into doing hard things🎨 Adrienne's transition from the world of art to becoming a strength and conditioning coach💪 The empowering feeling of getting strong, especially as a woman🏃‍♀️ The logistics, highs, and lows of training for a marathon and a triathlon📈 The concept of "Discipline is Freedom" and how it applies to all aspects of life🎯 The mission and power behind Adrienne's business, Stronger in Stride🤝 The importance of having a coach and how it can help you avoid injuries and reach your goals faster🧘‍♀️ How therapy and communication skills are essential for entrepreneursKEY TAKEAWAYS:✨ The version of you that wants to win needs to be louder than the one talking you out of it.✨ Strength training can be a great outlet for anger and dissatisfaction, acting as a form of catharsis.✨ The key to sticking with a difficult training schedule is to focus on the end goal and the pride you'll feel when you cross the finish line.✨ Discipline isn't a restriction; it's the process you endure to earn the freedom to do what you want.✨ A great coach not only provides a plan but also helps you build the confidence to prove to yourself that you can do hard things.✨ Building a business is a marathon, not a sprint, and requires patience, authenticity, and strong communication skills.✨ Most people don't get enough protein in their diet, and progressive overload is essential for building muscle.✨ The fear of getting "bulky" from weightlifting is a common misconception and won't happen.✨ When you feel stuck in a monotonous fitness routine, try a new activity or set a new goal to reignite your passion.SPECIAL GUEST:Adrienne EadesStrength and Conditioning Coach & Owner of Stronger in StrideYou can find her on Instagram:🏋️‍♀️ https://www.instagram.com/strongerinstride/for her lifting, running, and coaching business🏃‍♀️ https://www.instagram.com/stronger_with_adrienne/ to follow her personal journey🌐 Visit her website: https://www.strongerinstride.com/ to learn about her coaching and her Sunday class, Powerful Hour!

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🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

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Ever felt like you're in a crowded room but still utterly alone? 🌌 Or maybe you’ve wondered how to turn “human resources” into “human kindness” and sprinkle a little magic into your life?

In this episode, we’re joined by the incredible Melodie Wolter—a powerhouse on a mission to end loneliness and spread kindness like glitter. ✨

Melodie opens up about her personal journey, from surviving corporate burnout to transforming her life through self-love and accountability. You’ll laugh, maybe shed a tear, and definitely feel inspired to manifest your best life.

We explore how to turn those L’s into lessons, why self-love is non-negotiable, and even touch on ancient civilizations and UFOs. 👽💫

Topics Covered
🤝 The evolution of “human resources” into “human kindness”
😔 The loneliness epidemic and its impact
🧠 Business strategy meets mental health and soulful leadership
🌟 Overcoming trauma and building resilience
🧘‍♀️ The power of self-love and self-hypnosis
🚀 Action and consistency in manifestation
🚫 Detoxing from social media and negativity
👨‍👩‍👧‍👦 Family, community, and chosen tribe
💫 Esoteric concepts, neuroscience, and ancient wisdom
👽 UAPs, UFOs, and unfolding global events

Key Takeaways
💖 Kindness transforms workplaces and relationships
✨ You can rewrite your story—your healing starts now
🌱 Small steps create massive shifts
🌟 Self-love is your strongest foundation
🧘‍♀️ Mindset and self-hypnosis accelerate growth
🌐 Loneliness is a collective challenge; connection heals
🚀 Manifestation = action + consistency
🚧 Your resistance may be internal
🗣️ Your self-talk shapes your well-being
🌍 Awareness + accountability = transformation

Guest: Melodie Wolter
💌 Email: Melodie@MelodiesNetwork.com

📺 Tune in: Melodie@MelodiesNetwork and @Melodie’s Mindcast on YouTube

🔗 Connect: Follow me on LinkedIn at Melodie Wolter, Melodies Network, and North Beach Art and Charity - The Art Collection, Inc.

🎙️ Live Louder Podcast with Scott Jones

Other Ventures
🎨 The Art Collection, Inc.
🎨 North Beach Fine Art & Charity

Melodie specializes in 💹 scaling mental health organizations, making the term "human resources" into "human kindness", building community partnerships, and creating business ecosystems rooted in both neuroscience and soul. She's passionate about helping people 💚 be kind to their 🧠 minds—and designing cultures where both organizations and individuals can thrive.

Book Recs
📚 Put Your Oxygen Mask On First – Dr. James Heisman
📚 Think and Grow Rich – Napoleon Hill
📚 The Secret – Rhonda Byrne
📚 311: The Universal Soul Reset – Melodie Wolter

Don't forget to like and subscribe for more episodes that will blow your mind and fill your soul! If you loved this episode, share it with a friend who needs a dose of digital magic and a good chuckle. ✨

✨ Follow & Subscribe for new episodes every Thursday!
🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

#EndLoneliness #HumanKindness #MindsetMagic #ManifestYourDreams #SelfLoveJourney #ModernAlchemy #PodcastLife #Neuroscience #EsotericWisdom #CommunityConnection #MentalWellness #Inspiration #PersonalGrowth #HealingJourney #Authenticity #Motivation #SpiritualAwakening #AncientMysteries #UAPs