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  • Episode 555: Why bEHR’s Community is the Key to Your Fitness Success
    2025/07/09
    bEHR is committed to delivering holistic health solutions tailored for African Americans, encompassing medical, lifestyle, and social dimensions. Our mission is to elevate Black health by applying proven health equity practices and embracing cutting-edge advancements in anti-aging and longevity science.

    Our vision is to embed health deeply into Black culture—so it's not just a priority, but a way of life woven into how we live, learn, work, and celebrate.

    Join us for a powerful conversation with Kawame Terra, as he shares his inspiring journey to success and how he’s building a thriving community through technology and wellness.

    Chapters:

    0:00 – Welcome + why this convo matters
    0:40 – Kawame’s backstory: From vision to action
    3:23 – BEHR’s mission and how it reflects Black excellence
    12:24 – How to use the app + secret promo code: MITCHELL REPORT
    20:22 – Fitness: It's deeper than reps—it’s about life
    24:50 – Community = consistency. Why going alone isn’t the answer
    40:21 – Waist vs. BMI: What you need to track
    47:57 – Which Marvel hero fits Kawame’s vibe? (Hint: Not the one you’re thinking!)

    → CONTACT KWAME TERRA ON SOCIAL MEDIA ←

    INSTAGRAM: https://www.instagram.com/kwameterra/
    bEHR Health Systems INSTAGRAM: https://www.instagram.com/behrhealth/
    SOLE BROTHAS INSTAGRAM: https://www.instagram.com/solebrothas_/
    bHER X: https://x.com/behrhealth
    bEHR LINKEDIN: https://www.linkedin.com/company/behr-health/
    bEHER TIK TIK: https://www.tiktok.com/@behrhealth

    🛎️ Subscribe 🛎️

    https://www.youtube.com/c/officiallyrory

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    1 時間
  • Episode 554: How My View of Success Evolved Over the Years
    2025/07/02
    Amy Cosper has spent her career at the intersection of business, creativity, and storytelling. As the former Editor-in-Chief of Entrepreneur Magazine, she shaped the conversation around startups, innovation, and leadership, bringing the journeys of founders and disruptors to millions of readers worldwide. She’s won Neal Awards for editorial excellence, redefined business media, and continues championing entrepreneurs at every stage of their journey. Her most recent book is The Ultimate Guide to Startup Success, an inspiring step-by-step guide to launching a business. As the former Editor-in-Chief of Entrepreneur Magazine, she shaped the conversation around startups, innovation, and leadership—bringing the journeys of founders and disruptors to millions of readers worldwide. With a career spanning editorial leadership, content strategy, and digital media, Amy has built brands, guided entrepreneurs, and uncovered what makes businesses thrive. She has spoken at global conferences, launched award-winning content initiatives, and led Bizee.com as Head of Content. She also hosts the Get Bizee Podcast. Her expertise isn’t just theoretical—Amy has lived and breathed entrepreneurship, working directly with founders, business owners, and industry leaders to understand what separates success from failure. Now, she’s bringing that insight to you. Today’s episode speaks about success, mindset and happiness, money and the actual fulfillment in life! 📌 Chapters: 0:00 - Introduction1:00 - Redefining success6:41 - The power of communication12:38 - Lessons from failure15:22 - Evolving beliefs22:54 - Internet trolls & critics30:34 - Scaling advice34:54 - Startup Success book insights39:43 - Content creation trends48:20 - Defining innovation1:01:45 - What Bizee offers entrepreneurs → CONTACT AMY C. COSPER ON SOCIAL MEDIA ← LINKEDIN: https://www.linkedin.com/in/entmagazineamy/BIZEE PODCAST: https://bizee.com/get-bizee-podcastBIZEE INSTAGRAM: https://www.instagram.com/bizee/ The Ultimate Guide to Startup Success Book: https://www.amazon.com/Ultimate-Guide-Startup-Success-step/dp/B0F49DM59L 🛎️ Subscribe 🛎️ https://www.youtube.com/c/officiallyrory → CONTACT ME ON SOCIAL MEDIA ← 1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX/TWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates.👉 Remember to hit the notification bell so my videos appear in your feed.
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    1 時間 4 分
  • Episode 553: The Truth About Narcissists Accusing You of Narcissism
    2025/06/25
    Welcome back to another episode of [Podcast Name], where we dive deep into the conversations that truly matter—about love, success, and stepping fully into your power. Today’s episode is a special one because we’re sitting down with the incredible Natalie Stavola—an accomplished actress, producer, and transformational coach who’s made it her mission to help people break through emotional barriers and finally claim the love and life they’ve always dreamed of. Born in Danbury, Connecticut, Natalie’s journey has been anything but ordinary.She's worked alongside Hollywood icon Garry Marshall, not only as a collaborator but also under his mentorship—a testament to her talent, commitment, and presence in the industry. Her success on screen is only part of her story. Behind the scenes, Natalie has also emerged as a powerful force in the personal development world, helping both men and women navigate the complex terrain of relationships, self-worth, and personal breakthroughs. But her story didn’t begin in the spotlight—it began in the shadows, facing toxic relationships, the effects of addiction, and years of struggling to feel comfortable in her skin. That deep discomfort eventually became the catalyst for transformation. What started as her quest to heal from trauma, release limiting beliefs, and rebuild her sense of self has since evolved into a proven system that has helped thousands of clients reclaim their confidence, set healthy boundaries, and attract the love, success, and fulfillment they deserve. In today’s episode, we’re bringing some high-level conversation to the forefront. We're unpacking some bold and necessary topics—like the role of women as dating coaches in a male-dominated industry, why narcissists often accuse you of being narcissistic the moment you dare to set boundaries, and how simply owning your space and presence as a fully expressed human being can unintentionally make others uncomfortable—and why that’s actually a sign of growth. So whether you're here to learn, heal, or simply feel inspired, you're in the right place. Get ready to shift perspectives, challenge old narratives, and step into your next level of self-awareness. Let’s get into it.Chapters:0:00 – Welcome & Introduction0:34 – Understanding H.H.A.L.T. and Its Impact on You4:38 – Should Only Men Be Dating Coaches?8:55 – Why Narcissists Call You a Narcissist When You Set Boundaries24:32 – When Being Personable Makes Others Uncomfortable34:28 – Rewriting Your Mindset in the Modern Dating World37:50 – Confirmation Bias in Dating: Recognizing and Shifting the Pattern→ CONTACT NATALIE STAVOLA ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/natalie.stavola/INSTAGRAM: https://www.instagram.com/nataliestavola/?hl=enWEBSITE: https://www.lovecoach247.com/LINKEDIN: https://www.linkedin.com/in/natalie-stavola-86143753/IMBD: https://l.instagram.com/?u=http%3A%2F%2Fimdb.me%2Fnataliestavola&e=AT3yFeIvBoYyC1MCwcjozjoCRgRBd-A_MXGAufynC1aWYDRlVq5CGNruVpNtHTAi8luSzK-Btn9j0F28rrT-c3M4uQwaZrRroow8zKcH8RQwR_vM🛎️ Subscribe 🛎️ https://www.youtube.com/c/officiallyrory → CONTACT ME ON SOCIAL MEDIA ← 15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast 👉 If you enjoy this video please like and share it.👉 Don't forget to subscribe to this channel for more updates.👉 Remember to hit the notification bell so my videos appear in your feed.
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    1 時間 11 分
  • Episode 552: The Truth About Menopause No One Talks About
    2025/06/19
    Kerstin grew up in Germany and later moved to Los Angeles after completing theatre training and earning a degree in business. Her career quickly gained momentum, landing her national commercial roles, billboard campaigns, and hosting/modelling opportunities with Telemundo. With a strong foundation in comedy and improv, paired with a distinct voice, she soon became a standout contender for a starring role in Teachers. Her television credits include American Horror Story: Roanoke (directed by Angela Bassett), Flaked opposite Will Arnett, and Rescue Dogs. Kerstin has worked with acclaimed directors such as Rocky Morton, Roman Coppola, Ryan Murphy, and Nick Ball—demonstrating her versatility in comedic and dramatic roles. Most recently, she appeared in The Righteous Gemstones, sharing the screen with Danny McBride, Walton Goggins, and John Goodman. Over the years, she’s also collaborated with celebrated talents like David Schwimmer, Amy Schumer, Anthony Anderson, Tina Fey, and Kathy Bates. In today’s episode, we discuss health and fitness, including how women can spot early signs of menopause. But that’s just the beginning—we also explore powerful lessons in lifestyle, navigating a professional career, and balancing life as a content creator, entrepreneur, and parent. This episode is packed with actionable tips, insights on overcoming adversity, and more!Chapters: 0:00 – Hey there! Let’s dive in1:36 – Are you drinking your calories? Let’s talk7:55 – Menopause check-in: Signs to look out for14:10 – How do you juggle everything? Work, life, content & biz20:34 – Lifting isn’t just for the boys: Strength training for women23:44 – Real talk: Your mirror might be your best coach28:28 – Kerstin gets real about being on set36:05 – Do you have a following, or a true community?→ CONTACT KERSTIN SCHULZE ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/kerstin__schulze/?hl=enIMBD: https://www.imdb.com/name/nm7854901/bio/PARTY AND DIET INSTAGRAM: https://www.instagram.com/partyanddiet/WEBSITE: https://partyanddiet.com/?fbclid=PAZXh0bgNhZW0CMTEAAacH9rxhgjazSknhQNKQPSSGVG2uFBpnx4o0-Q9L-9KbU43EI0nOwyk6O-E2Qg_aem_yIe1fH1qOYjildGOtQgJ1w🛎️ Subscribe 🛎️ https://www.youtube.com/c/officiallyrory → CONTACT ME ON SOCIAL MEDIA ← 15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast 👉 If you enjoy this video please like and share it.👉 Don't forget to subscribe to this channel for more updates.👉 Remember to hit the notification bell so my videos appear in your feed.
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    51 分
  • Episode 551: How @XeniaDidThat Turned Passion Into a POWERFUL Brand!
    2025/06/17
    Xenia (@XeniaDidThat) isn’t just a content creator—she’s a thought leader. With a Master’s degree in New Media and experience speaking on international scholarly stages, she brings an intellectual edge to food, travel, fashion, beauty, and pro wrestling content. As a certified journalist, she combines sharp interviewing skills with a deep understanding of media analytics. In this episode, we dive into:

    🔥 Her journey into wrestling content creation
    🚺 Navigating the industry as a female creator
    💡 The difference between real support and performative allyship
    🤼 The wrestler who inspired her passion + her Top 5 GOATs
    ⚔️ Ironman vs. Ironwoman matches: Who would she book?

    Whether you're a wrestling fan, content creator, or just love bold conversations about breaking norms, this episode is for you.

    0:00 – Introduction
    1:39 – What is a Content Creator? Xenia’s Start in Wrestling
    4:29 – Being a Female Creator: Challenges & Breakthroughs
    8:16 – Career & Lifestyle: How to Show Up Authentically
    10:39 – The Power of Genuine Support Systems
    15:23 – Overcoming Adversity in the Creator Space
    20:11 – How Men Can Support & Protect Women Creators
    28:53 – The Wrestler Who Inspired Xenia’s Journey
    34:07 – Top 5 Wrestlers of All Time + GOAT Debate
    46:38 – Ironman vs. Ironwoman Matches: Unexpected Picks


    → CONTACT @XENIADIDTHAT ON SOCIAL MEDIA ←

    INSTAGRAM: https://www.instagram.com/xeniadidthat/
    X: https://x.com/xeniadidthat
    YOUTUBE: https://www.youtube.com/channel/UCsQi-0LFk0GWE0Zv8svTGow
    FACEBOOK: https://www.facebook.com/xeniadidthat/

    🛎️ Subscribe 🛎️
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    → CONTACT ME ON SOCIAL MEDIA ←

    15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02
    INSTAGRAM: https://www.instagram.com/officially.rory/
    YOUTUBE: https://www.youtube.com/@officiallyrory
    BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
    X: https://twitter.com/officiallyrory
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    1 時間 7 分
  • Episode 550: The 5-Minute Rule to Build an Unstoppable Fitness Habit
    2025/06/11
    Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs.

    This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook.

    In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!

    Chapters:

    0:00 - Introduction
    0:26 - Should training be exhausting or sustainable?
    9:26 - Best ways to move without the gym
    19:22 - Pain vs. discomfort & a pivotal life moment
    23:23 - How to truly assess your body’s health
    32:05 - Identifying stress before training
    35:34 - 3 ways to regulate your nervous system
    38:44 - How YouTube amplified Tom’s educational impact

    → CONTACT TOM SWALES ON SOCIAL MEDIA ←

    INSTAGRAM: https://www.instagram.com/swales.tom/#
    WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYg
    LINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224

    → CONTACT ME ON SOCIAL MEDIA ←

    15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02
    INSTAGRAM: https://www.instagram.com/officially.rory/
    YOUTUBE: https://www.youtube.com/@officiallyrory
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    57 分
  • Episode 549: Why a Strong Support System is the Key to a Happy Relationship
    2025/06/04
    At the time of this recording, Game 7 of the NHL playoffs was about to go down the Toronto Maple Leafs were hosting the Florida Panthers in a high-stakes showdown. Right before that puck dropped, we were on our way to Tonight’s Conversation Live Podcast event and had the opportunity to sit down with none other than TheTrillAc, aka Anthony.

    Huge gratitude to Anthony for pulling up to the studio and dropping pure gems on love, commitment, and what it means to truly support your partner especially when they’re a content creator, podcaster, or public figure.

    What’s powerful about Anthony is that he doesn’t call himself a coach he’s a translator of real-life experiences. His insights don’t come off as advice, but as honest reflections from someone who’s walked the walk in long-term relationships and marriage.

    This episode is filled with authentic truth and perspective. Trust me you’re going to walk away with wisdom that sticks. One for the books, and one the masses will connect with.


    Chapters:

    0:00 – Kicking things off with a dynamic intro.
    1:16 – Is Stone Cold Steve Austin the greatest to ever do it in WWE?
    4:47 – What creators can learn from the people in their close circle when building content.
    7:37 – A real talk segment on incels, toxic behaviour, and how misinformation warps dating expectations.
    11:20 – Helping women identify what makes a great man—not a flawless one.
    23:32 – What does accountability look like for men juggling business success and personal growth? 26:50 – Redefining what genuine support in a relationship means.
    40:22 – Anthony shares why he calls himself a “lifestyle guy” instead of a coach.
    44:19 – The inside scoop on how Anthony connected with the team behind Tonight’s Conversation Podcast.
    56:44 - The hot take of questions with Anthony

    → CONTACT THETRILLAC ON SOCIAL MEDIA ←

    INSTAGRAM: https://www.instagram.com/thetrillac/
    KREW SEASON PATREON: https://linktw.in/tcBfpk
    THETRILLAC X: https://x.com/TheTrillAC

    🛎️ Subscribe 🛎️
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    → CONTACT ME ON SOCIAL MEDIA ←
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    BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
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    1 時間 6 分
  • Episode 548: The Ultimate Guide to Mental Performance - Peak Mindset
    2025/05/28
    Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.

    His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade’s academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master’s in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.

    In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.

    Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.

    Chapters:

    0:00 – Introduction
    4:45 – Exploring Mental Performance and Toughness
    8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance
    12:40 – Mental Performance vs. Creative Thinking: What's the Difference?
    15:19 – What is Mentor Magazine and Who is It For?
    19:29 – Understanding “Psollogy” in Ontario and Why It Matters
    25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?
    29:06 – How Parents Can Get Involved with Mentor Magazine
    32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference
    35:48 – Navigating the Injury Process: What You Need to Know
    41:54 – Healing from Concussions: Timeframes and Individual Recovery
    44:13 – Benefits and Cost of Mentor Magazine: What to Expect

    → CONTACT WADE ON SOCIAL MEDIA ←

    INSTAGRAM: https://www.instagram.com/thementormagazineinc/
    WEBSITE: https://thementormagazine.ca
    X/TWITTER: https://x.com/TMMIncMagazine
    YOUTUBE: https://www.youtube.com/@TheMentorMagazineInc

    → CONTACT ME ON SOCIAL MEDIA ←

    15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/
    YOUTUBE: https://www.youtube.com/@officiallyrory
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    🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast

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    58 分