In this episode, we sit down with Megan Soland — therapist, Human Design reader, new mother, and founder of Soul Footing Guidance. Megan shares her journey of following the breadcrumbs from psychology and trauma work into spirituality and Human Design, and how learning to better understand herself has transformed the way she approaches healing, relationships, and motherhood. Through conversations about generational patterns, conscious parenting, and learning to honor who we naturally are, Megan reminds us that healing isn't about becoming a perfect version of ourselves — it's about developing the awareness and compassion to choose differently when old patterns come back around.

Stay tuned for Part 2 where she gives us individual readings and gives us guidance on how we can work together best based on our unique designs.

We explore:

- Megan's journey from gymnast to therapist and eventually Human Design reader

- discovering Human Design during a difficult chapter of her life and using it as a tool for self-understanding

- where therapy and Human Design can complement one another in the healing process

- breaking generational cycles while also recognizing the gifts passed down through our families

- conscious parenting and creating space for children to become who they already are

- healing as an upward spiral and why revisiting old patterns doesn't mean you're moving backwards

- learning to trust your body, intuition, and the way you're uniquely designed to make decisions

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https://www.daylunalife.com was where Megan learned, if you're seeking your own chart, or want to learn more

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Find Megan on Instagram or TikTok @soulfootingguidance and at her website https://www.soulfootingguidance.com

Use code "mirrormirror" to get 25% off your reading!

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See you next time!

Comment and/or leave a review — we’d love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on Instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic — traceymetallic.com

In this episode, we sit down with Alexandra and Luna Spadea — mother-daughter duo, herbalists, farmers market regulars and founders of Spadea Botanical Skincare. Together, they share how a deep connection to nature, ancestral plant wisdom, and community has shaped both their lives and their business. From Alexandra's awe of the land after moving from Germany to the United States to Luna's vision for bringing their work into the modern world, they remind us that healing often begins by slowing down, connecting with the land beneath our feet, and remembering the wisdom that has been within us all along.

We Explore:

- Alexandra's upbringing in Germany and how growing up immersed in herbal medicine inspired the work she does today

- how Spadea Botanical Skincare was born from homemade remedies and community love

- where “Spadea” comes from and it's grander meaning

- Luna’s entrepreneurial path and how she bridges tradition with innovation

- the power of plant medicine, intentional skincare, and creating products rooted in integrity

- how to connect with nature — even in the city — through mindfulness and observation

- the evolving mother-daughter relationship and lessons learned through collaboration

- the importance of community, mentorship, and intergenerational support

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Find them on Instagram @spadeanyc and at their website https://www.spadeanyc.com

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See you next time!

Comment and/or leave a review — we’d love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on Instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic — traceymetallic.com

In this episode, we sit down with Jessica Taggart — somatic and ceremonial guide, designer, artist, mother, grandmother, and founder of Pietra Munay. Jessica shares her journey of finding healing through creativity, reconnecting with her Peruvian roots, and remembering the wisdom that has always lived within her. Through art, ceremony, community, and her deep connection to Mother Earth, she reminds us that healing ourselves allows us to show up more fully for the generations before and after us. Her mission aligns so beautifully with ours at Mirror Mirror: to share our stories, reconnect with who we are, and create spaces where women feel seen, supported, and empowered.

We explore:

- Jessica's journey of healing herself first and how that led her to guide other women

- creating safe spaces through art, sewing, knitting, and other creative practices for survivors of domestic violence and sexual assault

- reconnecting with her Peruvian heritage and the teachings of Pachamama (Mother Earth)

- how creativity can become a form of mindfulness, ceremony, and healing

- healing generational patterns and the evolving relationships between mothers and daughters

- the importance of community, slowing down, and remembering that we are never meant to do life alone

- choosing love over fear and learning to trust yourself through every season of life

- embracing aging as a beautiful return to yourself and stepping into your purpose

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Find Jess on Instagram @jessicataggart.studio or for her ceremonial wear @pietra_munay

Check out her children's book! - About God's creation and the beauty of belonging.

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See you next time!

Comment and/or leave a review — we’d love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on Instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic — traceymetallic.com

In this episode, we speak with Kim Fuller — photographer, author, Founder of Born to Rise™, TEDx speaker, and practicing Buddhist. Kim shares her life, professionally and personally, and how it guides her work, her presence in the world, and how important it is to share our stories with each other. She is genuine and kind — to herself and to others. Her mission aligns so perfectly with ours at Mirror Mirror: to show up authentically, share our stories, and encourage others to do the same.

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We explore:

• Kim's feeling of having a blessed life and coming from a place of the glass overflowing
• Her journey growing up in a Navy family as a middle child
• Her photography passion starting at the age of 14 and seeing the world through a unique perspective
• Meeting the Dalai Lama and starting her journey to become a Bodhisattva
• How she found her greatest teacher in her adopted son — from blessings to loss and the journey through it all
• Her Born to Rise™ community — creating space for women to share stories of transformation and healing

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Find Kim on Instagram @born.to.rise and at her website https://www.borntorise.live

📘 Finding — The story of a young boy who becomes his adoptive mothers's greatest spiritual teacher

📗 Born to Rise: How 22 Extraordinary Women Rewrote Their Stories, Claimed Their Power, and Followed Their Dreams

Mindful Photography "Experience a practice that can bring gratitude, joy, and greater understanding to your life and your photographs."

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See you next time!

Comment and/or leave a review — we’d love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on Instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic — traceymetallic.com

In this episode, we talk with the co-mothers of LOKAH. A sacred space where they bridge the world of menstrual cycle education and ancient yogic tradition to facilitate deep inner understanding. They hold space for the multi-dimensionality that is being a menstruator. Their offerings include free resources on social media, live cohorts, an e-book, and retreats. Their mission aligns so perfectly with ours at Mirror Mirror: to share authentically through a lense of pure feminine creation and play.

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We explore:

- our experience with periods and how we've been taught to associate with them

- birth control and how it can make us disconnected from our bodies

- we are all cyclical beings just like mother earth with four phases and seasons (Menstrual/Winter, Follicular/Spring, Ovulation/Summer, Luteal/Autumn)

- everything you need is inside of you

- how to track your cycle, even if you don't bleed

- the mother archetype

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Find them on instagram @wearelokah and https://www.wearelokah.com

Book cited: In the Flow - Alisa Vitti

Another Reference: Woman's Code - Alisa Vitti

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See you next time!

Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

In this episode, it's all about Erin! Diane interviews her daughter and gets to the bottom of:

- Her relationship with God as it is deeply connected to Service

- She learned how to ask tough questions and hold space for others

- Discovered the dissonance between different societal norms and our similar basic human needs

- Raised Episcopal yet continuing to grow in her Faith and understanding of God/Universe/Source/Spirit

- The journey from college and a career in fashion to her current nonlinear path guided by Source

- New goals and beliefs and how they are working in her life now

- How trust and a new love are allowing this process to grow

Erin takes us on a journey of self discovery that is bucking the norms of how we are supposed to "follow the path" in our capitalistic country. It is beautiful to witness her inquiry into life and how she takes the time to listen to a calling that is setting her up to make this a better world to live in. Listen to her explain this process and how she continues to show up. See Erin as she is today and follow us to see how we awaken into each new day and the process of the unfolding of life.

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Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

In this episode, it's all about Diane! Erin interviews her mom and gets to the bottom of:

- what she wanted to be when she grew up

- her relationship with God and spirit, what "God" is to her

- her career path, how she got to where she is now

- we talk about fascia and how our bodies mirror nature

- we debunk religion (from our perspective of course)

- what it means to be human

- and we wrap up with some fun memories with Gram

With overall themes of being open, vulnerable, and getting curious about all of life. We hope this episode gives you hope, a little joy, a new perspective, or encourages you to show up more authentically, take a risk, take a deep breath, and be more present.

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Sending you so much love! Let us know what resonates with you. Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

Our first episode was sort of an accident. We decided to hit record during one of our phone calls and this is what came out.

In this episode, we dive right in and discuss the mother-daughter bond, breaking generational cycles, the power of perception, being authentic, our connection to spirit, etc.

And we finish it off with a healthy bout of giggling :)

See you next time!

Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com