In this episode, we talk with the co-mothers of LOKAH. A sacred space where they bridge the world of menstrual cycle education and ancient yogic tradition to facilitate deep inner understanding. They hold space for the multi-dimensionality that is being a menstruator. Their offerings include free resources on social media, live cohorts, an e-book, and retreats. Their mission aligns so perfectly with ours at Mirror Mirror: to share authentically through a lense of pure feminine creation and play.

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We explore:

- our experience with periods and how we've been taught to associate with them

- birth control and how it can make us disconnected from our bodies

- we are all cyclical beings just like mother earth with four phases and seasons (Menstrual/Winter, Follicular/Spring, Ovulation/Summer, Luteal/Autumn)

- everything you need is inside of you

- how to track your cycle, even if you don't bleed

- the mother archetype

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Find them on instagram @wearelokah and https://www.wearelokah.com

Book cited: In the Flow - Alisa Vitti

Another Reference: Woman's Code - Alisa Vitti

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See you next time!

Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

In this episode, it's all about Erin! Diane interviews her daughter and gets to the bottom of:

- Her relationship with God as it is deeply connected to Service

- She learned how to ask tough questions and hold space for others

- Discovered the dissonance between different societal norms and our similar basic human needs

- Raised Episcopal yet continuing to grow in her Faith and understanding of God/Universe/Source/Spirit

- The journey from college and a career in fashion to her current nonlinear path guided by Source

- New goals and beliefs and how they are working in her life now

- How trust and a new love are allowing this process to grow

Erin takes us on a journey of self discovery that is bucking the norms of how we are supposed to "follow the path" in our capitalistic country. It is beautiful to witness her inquiry into life and how she takes the time to listen to a calling that is setting her up to make this a better world to live in. Listen to her explain this process and how she continues to show up. See Erin as she is today and follow us to see how we awaken into each new day and the process of the unfolding of life.

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Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

In this episode, it's all about Diane! Erin interviews her mom and gets to the bottom of:

- what she wanted to be when she grew up

- her relationship with God and spirit, what "God" is to her

- her career path, how she got to where she is now

- we talk about fascia and how our bodies mirror nature

- we debunk religion (from our perspective of course)

- what it means to be human

- and we wrap up with some fun memories with Gram

With overall themes of being open, vulnerable, and getting curious about all of life. We hope this episode gives you hope, a little joy, a new perspective, or encourages you to show up more authentically, take a risk, take a deep breath, and be more present.

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Sending you so much love! Let us know what resonates with you. Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

Our first episode was sort of an accident. We decided to hit record during one of our phone calls and this is what came out.

In this episode, we dive right in and discuss the mother-daughter bond, breaking generational cycles, the power of perception, being authentic, our connection to spirit, etc.

And we finish it off with a healthy bout of giggling :)

See you next time!

Comment and/or leave a review, we'd love to hear from you!!

|| Reach out to us tunein2mirrormirror@gmail.com

|| Follow along on instagram @tunein2mirrormirror

Cover Art by: Tracey Metallic https://traceymetallic.com

This is a 10 min intro about why we're doing this and some reflections now that we've recorded a few episodes.

Creating this podcast and posting it now has been the ultimate exposure therapy for our perfectionism. So, we're showing up imperfectly, doing it before we feel ready, and just going for it!

We hope you feel inspired, empowered or that something we say brings a smile to your face.

XO, Diane & Erin