『Minutes On Growth』のカバーアート

Minutes On Growth

Minutes On Growth

著者： Minutes On Growth
無料で聴く

In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

New Episodes Released Monthly

Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.Copyright Minutes On Growth スピリチュアリティ 人間関係 個人的成功 社会科学 自己啓発
エピソード
  • 175: Stop Glorifying the Bare Minimum & Expect More From Men

    175: Stop Glorifying the Bare Minimum & Expect More From Men
    2026/08/31
    In this 23-minute episode, I explore what it really means to expect more from men; not from a place of criticism or perfectionism, but from a belief in their capacity to grow.

    We talk about the difference between supporting our partners and becoming their therapists, mothers, or emotional managers; why we need to stop glorifying breadcrumbs and the bare minimum; and how overfunctioning can prevent the people we love from stepping up and taking responsibility for their own growth.

    I also explore the Kabbalistic concept of “earning the light,” why growth often requires choosing the uncomfortable path, and what Ted Lasso can teach us about a version of masculinity where pain, vulnerability, kindness, accountability, and strength can coexist.

    Ultimately, this episode is an invitation to raise our standards without trying to control another person and to remember that believing in someone’s potential also means believing they’re capable of doing their own work.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    続きを読む 一部表示
    24 分
  • 174: Do We Attract People or Do We Entertain Them?

    174: Do We Attract People or Do We Entertain Them?
    2026/07/31
    In this 10-minute episode, I explore the question: Do we attract certain people, or do we choose to entertain them?

    Through the lens of attachment theory, I unpack why we’re often drawn to what feels familiar rather than what is healthy, how childhood patterns can shape our adult relationships, and why we may unconsciously try to “change the ending” of old wounds.

    I also bring in an IFS perspective and share reflective questions to help you understand which parts of you become activated in certain relationship dynamics.

    If you keep finding yourself in similar patterns, this episode is an invitation to look inward with curiosity, compassion, and greater awareness.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    続きを読む 一部表示
    11 分
  • 173: The Art of Slowing Down

    173: The Art of Slowing Down
    2026/07/02
    In this 11-minute episode, I share a simple kayaking experience from a recent trip to New Brunswick that unexpectedly became one of the biggest lessons I've had in slowing down, self-awareness, and the stories we unknowingly carry through life.

    When my husband and I kept falling behind on a guided kayak tour, I noticed how quickly I slipped into feeling like a burden and wanting to rush to keep up. What happened next made me pause and ask: How often are we rushing through life without ever questioning why?

    Together, we'll explore how everyday moments can become powerful opportunities for self-reflection, why our triggers often reveal old beliefs rather than present-day reality, and how learning to slow down can help us reconnect with ourselves, the people around us, and the life we're so busy trying to build.

    If you've ever felt like you're always chasing the next thing, worried about inconveniencing others, or struggled to simply be present, this episode is for you.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    続きを読む 一部表示
    11 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません