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Minutes On Growth

Minutes On Growth

著者： Minutes On Growth
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 In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

New Episodes Released Weekly

Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.Copyright Minutes On Growth スピリチュアリティ 人間関係 個人的成功 社会科学 自己啓発
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  • 164: Boundaries During The Holiday Season

    164: Boundaries During The Holiday Season
    2025/12/15
    In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion.

    I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames that help you protect your peace while preserving the relationships that matter most.

    Plus, I share five boundary scripts you can use right away; whether you're navigating gift-giving pressure, overcommitment, political debates at the dinner table, or simply honoring your emotional and financial bandwidth.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    22 分
  • Episode 163: From Bloodwork to Breakthroughs With Reed Davis

    Episode 163: From Bloodwork to Breakthroughs With Reed Davis
    2025/12/01
    In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different way forward.

    Reed shares his journey from environmental paralegal to leading educator in functional lab testing, why conventional bloodwork often misses the real causes, and how the DRESS framework (Diet, Rest, Exercise, Stress reduction, Supplementation) helps resolve what he calls “metabolic chaos.”

    We dive into real stories of transformation from clearing chronic hives and medication dependence to helping a child avoid stimulant meds through diet and lifestyle, and why running multiple, targeted labs is the “price of admission” for finding upstream healing opportunities.

    Reed also explains how FDN trains practitioners to interpret functional labs, design individualized protocols, and coach clients through lasting change.

    If you’re curious about lab-led holistic care, personalized protocols, and practical steps to reclaim long-term health, this episode is for you.

    To learn more about FDN and connect with Reed: https://www.functionaldiagnosticnutrition.com

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    49 分
  • Episode 162: How to Navigate the Invisible Load as a Team During the Holidays

    Episode 162: How to Navigate the Invisible Load as a Team During the Holidays
    2025/11/19
    In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift lists, this mental burden can feel overwhelming and isolating.We explore:
    • What the invisible load really is
    • Why it disproportionately affects women
    • How it quietly intensifies during the holidays
    • What practical steps partners can take to help
    • Tips for navigating holiday stress as a team
    • Questions you can ask each other to stay connected and reduce overwhelm
    This is a shame-free, blame-free, and solution-focused conversation designed to support couples who want to work together, grow together, and show up as a team, even when life gets hectic.Whether you're the one carrying the load or wanting to better support your partner, this episode is for you.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    続きを読む 一部表示
    11 分
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