Mini Series (Safe Spaces & Support Systems)
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Mini Series (Safe Spaces & Support Systems)
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Discover practical ways to create emotional safety within yourself, especially if you're managing chronic health challenges. This episode emphasizes the importance of tuning into your body's signals and cultivating inner peace to support your overall well-being.
- Understanding the concept of emotional safety and its connection to physical safety
- How to listen to and interpret your body's cues for yes and no
- Simple techniques like breathing exercises to ground yourself and identify emotional signals
- The importance of honoring your inner responses without judgment
- Building a peaceful inner space as a foundation for external support systems
- The Body Keeps the Score by Bessel van der Kolk
We are not doctors, just two chronic illness patients sharing our perspective, lived experience, and the ins and outs of navigating this journey.
Connect with Jen: https://www.instagram.com/jenthegracefuladvocate/?__pwa=1
Connect with Stasha: https://www.instagram.com/tenaciousinme/?__pwa=1
Join the Rheumatoid Arthritis Connect Group: connectgroups.arthritis.org/groups/rheumatoid-arthritis
Use code Gracefully_Jen for 20% off compression gloves with her affiliate link:
https://www.graceandable.com/GRACEFULLY_JEN