エピソード

  • hit a plateau? Here is something to try.
    2023/02/06

    sometimes you hit a plateau.  How do you get past it?  Here is a trick I use to get to the next level. 

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    2 分
  • push till your workout becomes a warm up
    2023/01/27

    Its time to make goals and crush them.  Push until what was considered your workout is a warm up.  I used to think 2 miles was crazy and now it is my warmup.  Go get it.  Go set goals and pus until they are a warmup for the greatness to come.  

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    2 分
  • today is the day
    2022/10/18

    go get it- steps to take today to get the life you want.  Goals, baby steps, everyday moving forward towards your goal. 

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    2 分
  • make the decisions for greatness
    2022/10/13

    take time and choose how and what you respond to.  Think about your life like an email box- you choose to delete the spam and you choose what to respond to.  It is the same in your life.  Choose excellence. 

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    2 分
  • take a step towards your goals today
    2022/10/04

    Dont let life just occur.  Seize the day!

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    2 分
  • FOCUS on 3 things
    2022/09/29

    Its time to focus on 3 things.  One for me is the podcast- what are three things you will focus on. 

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    2 分
  • the first step starts with you
    2022/02/22

    time to go focus on what you really want to become.  If you don't know or cant answer this then how are you going to be successful? 

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    2 分
  • One month down 11 to go
    2022/02/01

    One month of 2022 is gone.  Did you get after it? did you progress?  Did you get closer to your goal?  If not its okay, but today is that day.   Go get it. 

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    2 分