『Osher WISE: Well-being and Integrative Science for Everyone (Audio)』のカバーアート

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

著者： UCTV
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 The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.Copyright 2024 Regents of the University of California 科学
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  • The Trouble with Nutritional Supplements

    The Trouble with Nutritional Supplements
    2025/12/17
    In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]
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    1 分
  • The Benefits of HIIT Training

    The Benefits of HIIT Training
    2025/11/26
    In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]
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    2 分
  • Never Do Nothing Tips To Start Exercising

    Never Do Nothing Tips To Start Exercising
    2025/06/30
    In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40687]
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    5 分
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