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Do bedtime routines really affect how well you sleep? In this archive episode, we talk about everything from Mini CPAP devices, sleep apnoea, snoring and bedtime habits to the voices that help us drift off—including why so many people fall asleep listening to Stephen Fry reading Harry Potter.

We also revisit one of our funniest adventures at the London Beer Festival, where our beer ratings become increasingly generous as the evening progresses. Then it's off to Belfast for a memorable music festival experience as one of us takes his nearly 70-year-old mum to her first outdoor concert to see Lionel Richie and The Human League.

Elsewhere, we discuss the risks of buying random sleep gadgets online instead of seeking proper medical advice, before diving into the surprisingly addictive world of SoundFonts—where famous songs are recreated using classic video game sounds.

In this episode:
• Mini CPAP, snoring and sleep apnoea
• Bedtime routines and the best podcasts and audiobooks for sleep
• Stephen Fry's Harry Potter audiobooks
• London Beer Festival highlights and beer tasting
• Taking Mum to her first music festival at nearly 70
• Lionel Richie and The Human League live
• SoundFonts, retro gaming music and Nintendo-inspired songs
• Dad-life stories, comedy and everyday adventures

First Look Gnomes is the comedy dad-life and pop culture podcast where two dads try new things, revisit old favourites, and somehow learn something along the way. Follow now for new episodes every other week and classic archive episodes.

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