Samiksha Sports brings to you Season 2 of Mindsplay Podcast. In this episode we speak about visualization in sports. Also called mental imagery, this technique has been widely and intensively researched about and used in mental training. We also shed light on the different types of visualization and why it would be most efficient when practiced regularly.

If you find this podcast helpful, please follow and share. You can also share your feedback on our social media pages. Keep watching this space as we come up with new podcasts every month.

Samiksha Sports brings to you season 2 of Mindsplay Podcast. In this episode we speak about the significance of breathing in sports, usage of different breathing techniques and advantages of practicing breathing exercises daily.

If you like this podcast, please like and share. You can also share your feedback on our social media pages. Keep watching this space as we come up with new podcasts every month

Samiksha Sports brings to you Season 2 of Mindsplay Podcast. In this episode we speak about the significance of breathing in sports, usage of different breathing techniques and advantages of practicing breathing exercises daily.

If you find this podcast helpful, please like and share. You can also share your feedback on our social media page. Keep watching this space as we come up with new podcasts every month.

Samiksha Sports brings to you Season 2 of Mindsplay Podcast.

In this episode we speak about how sports parents can support their children in different stages of playing sports, how the role of parents changes when child becomes a teenager and how to decide in which sport the child should specialize.

If you find this podcast helpful, please follow and share. You can also share your feedback on our social media pages.

Keep watching this space as we come up with new podcasts every month.

The importance of mental health amongst sportspersons has increased recently. Being mentally healthy has as much to do with progress and success as being physically fit or technically sound. Then why has the mental health of athletes been neglected until now?

Leading teams across a myriad of situations requires coaches to create a supportive environment that will transform players in a sustainably positive way through their leadership skills. As a coach, how can you lead your team towards excellence?

Understanding one’s own thought process and emotions and their relation to performance, gives athletes the added edge. Being self-aware, for starters, enables athletes to take steps towards becoming confident across diverse situations. If you have wondered how to become mentally stronger, this is your first step.

Athletes often look upto their coaches as a source of inspiration and guidance in their sporting journey. So let’s explore how getting a deeper understanding of the coach-athlete relationship is bound to help athletes.