"Excellence isn't the finish, is the preparation that goes into it"

Excellence is not something you arrive at—it's something you build through preparation, discipline, and the standards you choose to live by daily. When those standards are consistent, they compound into results. When they're not, even talent won't save you. Real growth begins when you take ownership of your habits, your thinking, and the people you surround yourself with.

Michael Cappa shares how early lessons in accountability, mentorship, and discipline shaped his path from a teenage paper route to building a scalable painting business. What started as hands-on work evolved into a systems-driven operation grounded in leadership, structure, and long-term vision. Michael explains how writing down his goals created clarity, how working with coaches accelerated his growth, and why surrounding himself with the right people became a turning point. His approach reflects a clear pattern: mindset first, systems second, results follow.

Michael is the founder of Altona Painting, a Toronto-based company known for its strong relationships with real estate professionals and commitment to high standards of service. Beyond business, Michael is a lifelong musician who has been playing drums since the age of 10, an avid traveler who has explored destinations including Peru, Thailand, Cambodia, Vietnam, Bolivia, and Machu Picchu, and an outdoor enthusiast who regularly spends time camping and reconnecting with nature. As the youngest of four siblings, he credits much of his character and work ethic to the values of accountability, reliability, and commitment that were instilled in him from an early age. Whether building a business, mentoring others, performing music, or pursuing new adventures, Michael brings the same mindset of discipline, curiosity, and continuous growth that has guided his entrepreneurial journey.

Download Michael's Painting Handbook.

https://drive.google.com/file/d/1fHIbaYrYQeODIpD3ndDafpjVFfH6MXZZ/view

https://altonapainting.com/

IG: @altonapainting

Phone: (647) 370-7239

To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.

To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon

"Aesthetic itself is more how you make yourself feel before you look"

Confidence isn't something you build from the outside—it's something you align from within. When internal identity and external presentation are disconnected, no amount of surface-$level change will create lasting confidence. Real authority comes from congruence—when how you feel, how you think, and how you show up all move in the same direction. From that place, confidence becomes stable, decisions become clearer, and presence carries weight without force.

Berbra Spurgeon (aka Berbs), challenges the aesthetics industry at its core by shifting the focus from appearance to alignment. With over 25 years in nursing and more than 16 years as an aesthetic nurse prescriber, she approaches her work through a strictly ethical, medically-led lens—where patient wellbeing always overrides profit. Her philosophy is simple but disruptive: confidence is capital. Rather than chasing transformation, she guides clients toward feeling better first, knowing that when internal alignment is restored, external results follow naturally. This standard has positioned her as a trusted voice advocating for education over hype in an industry often driven by misinformation.

Berbs is the Co-Founder of Berbs Clinique, an advanced specialist injector, and a leader known for her precision in both treatment and complication management. Her work blends clinical science with artistry, always grounded in safety and integrity. Beyond the clinic, she is a Regional Director of the Global Women's Club in Norwich, where she champions female leadership and community. Shaped by early hardship and built through discipline, she now operates with a clear mission: to help women rise in health, business, and leadership—by understanding that confidence is not cosmetic, it is structural.

Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership.

Lean more at https://luzinnovations.com/london2026

To learn more about Berbs and Berbs Clinique, go to https://berbsclinique.co.uk/.

Or call the office at 0777-377-6655.

International: +44 777-377-6655

To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.

To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon