Our series Tune into the Confident You — where clarity meets calm and confidence follows.

And with Valentine’s Day just around the corner, today we’re talking about relationship

“We often think confidence comes from outside — from approval, success, or what other people think.”

“But real, steady confidence comes from the relationship you have with yourself.”

“The way you speak to yourself. The way you treat yourself. The way you respond when things go wrong.”

“If that inner relationship is harsh, critical, or full of comparison, confidence struggles to grow.”

“But when that inner relationship becomes calmer, kinder, and more supportive, confidence naturally strengthens — and so do your relationships.”

THE HIDDEN TREASURE STORY

“A long, long time ago, when the world was very new, the Great Creators wanted to give humanity a special gift — the secret of happiness and peace… the spark that allows a person to feel calm, whole, and capable of anything.”

“They wanted to hide it somewhere safe, so it wouldn’t be taken for granted.”

“One said, ‘Let’s hide it on the highest mountain.’ But the others said, ‘No, humans will climb it.’”

“Another said, ‘Let’s hide it in the deepest ocean.’ But again they said, ‘No, they’ll explore there too.’”

“Finally, the oldest and wisest Creator said, ‘Let’s hide it deep within their own hearts. It’s the one place they’ll only look when they’re ready to be still… and ready to listen.’”

“And that’s where they placed it — the spark of peace and confidence — inside every human being.”

“So while we travel the world looking for answers, the real treasure is already inside us, waiting for us to turn inward.”

“As part of this series, I’m giving you a simple affirmation each week. Choose one and say it out loud this week — while driving, walking, or getting ready.”

Choose ONE:

“I am kind and supportive in the way I treat myself.”

“I release comparison and trust my own path.”

“The confidence I seek is already within me.”

THREE CALLS TO ACTION

Notice your inner voice

“This week, notice how you speak to yourself — especially in difficult moments.”

Interrupt comparison

“When comparison shows up, gently replace it with your affirmation.”

Create one quiet moment

“Take one minute a day to sit quietly, breathe slowly, and reconnect with yourself.”

“Small moments of self-connection are where confidence is rebuilt.”

Tune Into the Confident You

Where clarity meets calm — and confidence follows

WEEK THEME: FINANCES

Building Confidence with

Money

“We’re continuing our series Tune into the Confident You — where clarity meets calm and confidence follows.

Each week stands completely on its own, so you can join us at any point.

Today we’re talking about money — because for a lot of people, confidence quietly leaks through financial stress, worry, or avoidance.”

“This series is about building real confidence — not by pushing harder, but by creating clarity and calm first.”

“Each week we start with a simple tool called the Snapshot Circle — a powerful way to tune in and take a clear look at where you are currently your life ( always without judgement.)

(Draw • Mark • Join • Balance)

1. “If you can, grab a pen and a bit of paper — even the back of an envelope will do.”

2. “First, draw a large circle in the middle of the page — like a clock face.”

3. “Now draw one line straight down the middle of the circle, top to bottom.”

4. “Then draw one line straight across the middle, left to right.”
“You now have four sections.”

5. “Label the sections like this:

o Relationships Health

o Finances Purpose.

6. “Now here’s the scale.”
“The very centre of the circle is zero — that’s the lowest point.”
“The outside edge of the circle is ten — that’s the highest or most satisfied you feel.”

7. We’re just taking a snapshot.”

8. “For each section, ask yourself one simple question…”
“On a scale of zero to ten, how satisfied do I feel in this area of my life right now?”

9. “Start with Relationships.”
“Along that line, mark an X where it feels right — closer to the centre if it’s low, closer to the edge if it’s strong.”

10. “Now Health “Mark an X.”

11. “Now Money “Mark an X.”

12. “Now Purpose “Mark an X.”

13“Once you’ve marked all the Xs, gently join them together.”

“What you’re meant to see is a circle.”
“Because when life is balanced, the shape is round.”

“If what you see isn’t a circle — and for most people it isn’t —

“It simply shows that some areas of life are getting more attention than others.”

“And when life isn’t balanced, we feel it — in our energy, our mood, and our confidence.”
“It’s about noticing where things are uneven and gently bringing more care there.”

“Confidence grows when you keep small promises to yourself.”

Tune Into the Confident You

Where clarity meets calm — and confidence follows

WEEK THEME: PHYSICAL HEALTH

(Confidence through daily care of the body)

We’re in a short series called Tune into the Confident You — where clarity meets calm and confidence follows.

Each week stands completely on its own, so whether this is the first or only one you hear, you’ll get something practical you can use straight away.

“Most people think confidence comes from pushing harder or being more disciplined.

In reality, confidence grows when your life feels more balanced, your body feels more supported, and you keep small promises to yourself.

Today we’ll start with clarity — because confidence can’t grow in confusion.”

And this is how we get clear.

Snapshot circle.

1. “If you can, grab a pen and a bit of paper — even the back of an envelope will do.”
2. “First, draw a large circle in the middle of the page — like a clock face.”
3. “Now draw one line straight down the middle of the circle, top to bottom.”
4. “Then draw one line straight across the middle, left to right.
   You now have four sections.”
5. “Label the sections like this:
   • Relationships
   • Health & Energy
   • Money & Work
   • Purpose & Direction”
6. “Now here’s the scale.
   The very centre of the circle is zero — that’s the lowest point.
   The outside edge of the circle is ten — that’s the highest or most satisfied you feel.”
7. For each section, ask yourself one simple question:
   On a scale of zero to ten, how satisfied do I feel in this area of my life right now?”
8. “Start with Relationships.
   Along that line, mark an X where it feels right — closer to the centre if it’s low, closer to the edge if it’s strong.”
9. Now Health & Energy.
   Mark an X.
10. Now Money & Work.
    Mark an X.
11. Now Purpose & Direction.
    Mark an X.
12. Once you’ve marked all the Xs, gently join them together.

What you’re meant to see is a circle — because when life is balanced, the shape is round.”

If what you see isn’t a circle — and for most people it isn’t — that doesn’t mean anything is wrong.

It simply shows that some areas of life are getting more attention than others. And when life isn’t balanced, we feel it — in our energy, our mood, and our confidence.

Balance isn’t about being perfect in every area.
It’s about noticing where things are uneven and gently bringing more care there.

Now choose just one area to focus on this week. The section that feels like it needs the most care or clarity.”

1. “Under that section, write one small step you can take this week.”
2. “Small is powerful — confidence grows when you keep small promises to yourself.”
3. “And finally, say this to yourself:
   This is a snapshot, not a verdict. No judgement — just information.”
4. “When life becomes more balanced, your mind calms, your choices clear — and confidence follows.”