『Mindset Is Art』のカバーアート

Mindset Is Art

Mindset Is Art

著者： CJ Ledy
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CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment).
MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, human psychology, mindset, neurology, and state of mind, as they relate to life and business. Whether you're a business person, a creative artist, or simply someone who wants to live life to the fullest, this podcast is for you. Visit CJLedy.com for more information on coaching, his book Tune Your Mind, new podcast episodes, and other mindset motivation.

© 2026 Mindset Is Art マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • The Art of Choosing Your STATE OF MIND (6 Steps)

    The Art of Choosing Your STATE OF MIND (6 Steps)
    2026/06/29
    What if your state of mind was not something that happened to you, but something you could consciously choose?In this episode of Mindset Is Art, CJ explores one of the most liberating mindset principles: you may not be able to control the weather, the market, your partner’s mood, or the circumstances around you, but you can learn to choose your internal state.Building from the core idea in Tune Your Mind — “How you show up mentally matters” — this episode breaks down a practical protocol for shifting out of reactive emotional patterns and into a more intentional, optimal state of mind.This is not just a pep talk. It is a repeatable mindset practice you can use before a meeting, workout, conversation, creative session, performance, or any moment where how you show up matters.In This EpisodeCJ walks through:Why most people live in reaction instead of conscious state selectionHow your thoughts, feelings, posture, breath, and behavior create feedback loopsWhy asking “What is the optimal state of mind for what I’m doing?” can interrupt old patternsA six-step protocol for shifting your emotional and mental stateHow visualization helps embody a higher-performance version of yourselfHow scent can be used as an olfactory anchor for peak statesWhy language matters, especially the way you use “I am”A simple daily practice to train your mind and body to access better states more consistentlyThe Core QuestionThe central tool from this episode is simple:What is the optimal state of mind for what I’m doing right now?That one question creates space between stimulus and response. It allows you to pause, assess, and intentionally move toward the emotional state that best serves the moment.The Six-Step State Shift ProtocolFeel exactly what you feel.Notice the emotion without judging it. Where does it show up in your body? Is it in your throat, chest, gut, face, or somewhere else?Analyze the circumstance.Ask yourself what you are trying to accomplish in this moment.Ask if your current state is serving the goal.Does your current emotional state feel like the best state for what you are trying to do?Identify the optimal state.Ask: What would I be thinking, feeling, and embodying if I were showing up at my highest level?Locate and amplify that energy.Where does that desired state live in your body? What color, texture, or feeling does it have?Visualize and execute.See yourself moving through the situation with that energy, then return to the present moment and act from that state.Mindset Tool of the DayFor the next seven days, pause once per day and ask:What is the optimal state of mind for what I’m doing right now?Then take a moment to feel that state in your body, visualize yourself acting from it, and carry that energy into the next action.With repetition, this becomes easier. Your mind and body begin to recognize the state, reproduce it, and access it more naturally.Key TakeawaysYour emotional state is not fixed. It is trainable.Your thoughts, body, breath, posture, language, and visualization all influence the state you live from.The better your state, the better your performance — but even more importantly, the better your experience of life.The deeper question is not just, “How do I perform better?”It is:How do I want to feel while I live my life?Mentioned In This EpisodeTune Your Mind by CJ LedyViktor Frankl’s concept of the space between stimulus and responseMarcus Aurelius on power over the mindOlfactory anchoringIdentity-level language and the power of “I am”Call to ActionIf this episode was useful, leave a rating or review, share it with someone who would benefit from it, and learn more about CJ’s coaching, book, and mindset tools at:cjledy.comIt is a beautiful time to be alive.Thanks for going to MIA with me today.Resources:Book: Tune Your Mind (CLICK FOR AMAZON LINK)AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and DisruptionWebsite: CJLedy.comInstagram: Mindset Is ArtSpeech: LIVIN Festival Keynote (Mental Health Awareness)Free Giveaways:Tune Your Mind Worksheets2025 Goal Tracking Document for Goal Check-insIs Your Mind in Tune? State of Mind Sound CheckFREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!Send us Fan Mail
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    8 分
  • Lines are for Losers: Take Action, No More WAITING for Success

    Lines are for Losers: Take Action, No More WAITING for Success
    2025/12/09

    Do you feel like you are waiting for success to come to you?

    This episode reframes success as a contact sport—you don’t get picked, you step up. With stories from coaching calls, airport escalators, and the psychology of “back-of-the-line” thinking, CJ shows you how to trade passive patience for bold motion, clarity, and momentum.

    💡 Key Takeaways

    • Lines are social fiction. Most “rules” you think you need to follow are just stories.
    • Waiting ≠ patience. Often it’s disguised passiveness that shrinks your comfort zone.
    • Abundance is at the front. Action-takers collaborate, introduce, and share deals.
    • Three traps that keep you stuck in line:
      1. Comfort in rules (“If I follow the recipe, I’m safe.”)
      2. Back-of-line culture (people policing your progress)
      3. Learned helplessness (concluding “nothing works”)
    • Clarity + Certainty → Permission. Know what you want and why—then move.
    • Your progress is not someone else’s loss. Sprint forward without arguing.

    🛠️ Tool of the Day: Step-Out-of-Line Audit

    1. Identify the line: Where are you waiting? (career, wealth, love, fulfillment)
    2. Define the target: Write one clear, specific outcome you actually want.
    3. Fuel certainty: List 3 reasons this matters (your why).
    4. Break the tape: Do one “front-of-line” move today (DM the person, make the offer, book the call, ship the draft).

    🧠 Prompt to Journal

    • “If I wasn’t waiting for permission, what would I do this week?”

    Resources:

    • Book: Tune Your Mind (CLICK FOR AMAZON LINK)
    • AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
    • Website: CJLedy.com
    • Instagram: Mindset Is Art
    • Speech: LIVIN Festival Keynote (Mental Health Awareness)

    Free Giveaways:

    • Tune Your Mind Worksheets
    • 2025 Goal Tracking Document for Goal Check-ins
    • Is Your Mind in Tune? State of Mind Sound Check
      • FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!

    Send us Fan Mail
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    12 分
  • 3 Levels of Mindset Evolution

    3 Levels of Mindset Evolution
    2025/11/05

    Is your mindset in level 1, 2 or 3?

    The Three Levels of Evolution: From Clarity to Mastery

    In this episode of Mindset Is Art, CJ walks you through the three levels of evolution that shape every area of life — from finding direction, to building discipline, to mastering fulfillment. Whether you’re stuck in uncertainty or already building momentum, this framework helps you locate exactly where you are and what tools you need to move forward.

    Through relatable analogies and coaching wisdom, CJ explains how to Marry Your Goal, Tune Your Mind, and Optimize Your Habits — the complete path from confusion to flow.

    If you’ve ever asked “Why do I keep getting stuck?” or “What’s next for me?”, this episode is your roadmap.

    💡 Key Takeaways

    • Growth happens in three repeating levels: discovery, mindset, mastery.
    • You can be in different levels across health, wealth, love, and fulfillment — and that’s normal.
    • Level 1 — Marry Your Goal: Find clarity, direction, and commitment. Stop chasing every shiny object and commit to a goal worth your time and soul.
    • Level 2 — Tune Your Mind: Build the mental foundation to follow through. Align your inner world with the outer results you want.
      • Five “strings” to tune: Passion, Clarity, Momentum, Ease, and Necessity.
    • Level 3 — Optimize Your Habits: Step into mastery and flow by aligning your values, routines, and environment.
    • Progress isn’t linear — it’s a wheel of evolution. Each turn brings new depth and joy.
    • The goal isn’t perfection — it’s progression and peace.

    Resources:

    • Book: Tune Your Mind (CLICK FOR AMAZON LINK)
    • AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
    • Website: CJLedy.com
    • Instagram: Mindset Is Art
    • Speech: LIVIN Festival Keynote (Mental Health Awareness)

    Free Giveaways:

    • Tune Your Mind Worksheets
    • 2025 Goal Tracking Document for Goal Check-ins
    • Is Your Mind in Tune? State of Mind Sound Check
      • FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!

    Send us Fan Mail
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    10 分
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