In this episode I discuss What adhd is, the subtypes, the diagnostic criteria, executive function including working memory, impulse control, time management, time blindness, emotional regulation, attention regulation, motivation and dopamine, how adhd shows up in girls and women, RSD, myths and misconceptions, strengths and challenges, medication, adhd in relationships, adhd in adulthood, adhd burnout, strategies to use as an adhder, supporting someone with adhd, the symbol, adhd awareness month.

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In this episode I talk about What autism is, myths and misconceptions, diagnostic criteria, terminology, support needs, my personal experience, strengths and challenges, history, how it presents in girls women and minorities, social communication, the need for routines, masking, stimming, ABA, the symbol, helpful and harmful organizations, awareness vs acceptance, how to support autistic people, strategies if you are autistic.

In this episode we cover what a diagnosis is, the assessment process, misdiagnosis, what if you don't get a diagnosis, late diagnosis, barriers to diagnosis, what to do after a diagnosis, emotional impact of diagnosis, how people might react, finding a neurodivergent community, and self diagnosis and self identification.