『Minding Your Amygdala - A Brain, Body, Behavior Podcast』のカバーアート

Minding Your Amygdala - A Brain, Body, Behavior Podcast

Minding Your Amygdala - A Brain, Body, Behavior Podcast

著者： Dr. Alauna Curry
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概要

 When you experience something traumatic, who do you call for help? How much education have you received about your brain, biology and their connection to your behavior? Are you familiar with the Amygdala (“Your Feelings Creator”) and one of the six Primitive Brain Systems that are predictably programmed by psychological trauma?When you or a loved one needs psychological help, it's hard to know what to say or do. Start here! Join Dr. Alauna, Trauma Psychiatrist, who believes in a comprehensive, empathy-based approach to healing from trauma. Regardless of the events leading to the traumatic experience (ex. physical abuse, sexual trauma, climate disasters, or even invisible wounds like invalidation), the impact on the brain’s programming is the same. It's time to de-stigmatize trauma as an experience that happens to everyone and evolve our ability to self-regulate our emotions. This is your weekly go-to for all questions about mental and emotional health, trauma recovery, brain science and more!Visit www.dralauna.com to learn more about Dr. Alauna, Trauma Psychiatrist© 2025 Minding Your Amygdala - A Brain, Body, Behavior Podcast 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
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  • We Gotta Talk About Kanye: Understanding Bipolar Disorder

    We Gotta Talk About Kanye: Understanding Bipolar Disorder
    2025/03/29

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    Join us for an enlightening conversation on Minding Your Amygdala: A Brain, Body, Behavior Podcast! In this episode, we take a closer look at what Bipolar Disorder can look like through the lens of Kanye West’s publicly shared experiences. Remember, this is for educational purposes only—but it can help spark a deeper understanding of mood disorders.

    We’ll walk through the DSM-5 criteria for Bipolar Disorder, exploring the highs (mania) and lows (depression), and wrap up by discussing a range of effective interventions and treatments. If you or someone you love resonates with these descriptions, know that help is available—people can and do lead fulfilling lives with the right support and resources.

    Feeling inspired by our content? Please consider donating to support MYA's costs and keep these important conversations coming your way. Donations can be made through our podcast platform, or by visiting our website www.DA-TRI.org.

    Want to dive even deeper into healing and transformation? Check out The Trauma CURE—your opportunity to learn more about a Skills Over Pills approach to trauma recovery, connect with an empathy-centered community, and gain tools that pave the way toward wellness. Thank you for listening and for supporting our mission to make mental health education accessible to all.

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    Follow @dralauna on Social Media: Facebook, Instagram, and LinkedIn
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    38 分
  • Mental Health: The Final Frontier

    Mental Health: The Final Frontier
    2025/03/20

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    In this powerful episode of Minding Your Amygdala, we confront the last great frontier of human health: mental well-being. Despite monumental progress in social justice—challenging racism, gender inequality, and systemic abuse—mental health remains stigmatized, hidden behind layers of cultural, religious, and societal resistance. But why??!

    Join us as we explore the numbers behind the mental health crisis, revealing its global impact and the economic toll of untreated conditions. Then, we dive into the primitive tribal mind, uncovering how human history—from ancient survival instincts to modern-day polarization—has shaped our understanding of mental illness. We also examine the lingering psychological legacies of slavery and social dominance, shedding light on how historical "ownership" manifests in today’s relationships and behaviors.

    Through neuroscience, therapy, and self-awareness, we unlock the path to mental liberation, empowering listeners to break free from inherited biases and reclaim their emotional well-being. Mental health isn’t just personal—it’s revolutionary.

    Tune in for an eye-opening conversation that challenges the status quo and calls us all to action. Your journey to mental freedom starts here.

    🎧 Listen now and join the conversation! Don't forget to rate and review!

    Want to learn more? Join Dr. Alauna at The Trauma C.U.R.E. : Creators Using Radical Empathy to continue your journey toward healing and empowerment. Visit TheTraumaCURE.com to dive deeper.

    #MindingYourAmygdala #MentalHealthMatters #TraumaHurts #EmpathyHeals

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    Follow @dralauna on Social Media: Facebook, Instagram, and LinkedIn
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    37 分
  • Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma

    Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
    2024/12/04

    In this episode, Dr. Alauna discusses the mission of DA-TRI.org to offer mental health education and trauma recovery in the form of a Skills Over Pills approach to self healing AND why your support is so important! For Giving Tuesday 2024 (and beyond), we offer the gift of mental health!

    Today, we explore the new Trauma Toolbox: 7 Proven Tools for Coping with Trauma E-Book! So often, we've been shown negative coping skills like drinking, smoking, shopping, eating and um, doing other things (LOL) LONG before we are introduced to healthier coping tools, like meditation, mindfulness skills, deep breathing and other tactics. As we awaken to the idea that MENTAL HEALTH IS FOR EVERYONE (psst... if you have an amygdala, you have emotions), we can learn and practice NEW (actually ancient, but new to us) self-regulation skills that help us reset after - or during - traumatic, triggering experiences.

    Support more content like this with your donation at www.DA-TRI.org! Like, Follow and Share this mental health gospel!!! It's time to evolve!


    Support the show

    Follow @dralauna on Social Media: Facebook, Instagram, and LinkedIn
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    32 分
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