Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
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Introducing The Trauma Toolbox : 7 Proven Tools to Cope with Trauma
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概要
In this episode, Dr. Alauna discusses the mission of DA-TRI.org to offer mental health education and trauma recovery in the form of a Skills Over Pills approach to self healing AND why your support is so important! For Giving Tuesday 2024 (and beyond), we offer the gift of mental health!
Today, we explore the new Trauma Toolbox: 7 Proven Tools for Coping with Trauma E-Book! So often, we've been shown negative coping skills like drinking, smoking, shopping, eating and um, doing other things (LOL) LONG before we are introduced to healthier coping tools, like meditation, mindfulness skills, deep breathing and other tactics. As we awaken to the idea that MENTAL HEALTH IS FOR EVERYONE (psst... if you have an amygdala, you have emotions), we can learn and practice NEW (actually ancient, but new to us) self-regulation skills that help us reset after - or during - traumatic, triggering experiences.
Support more content like this with your donation at www.DA-TRI.org! Like, Follow and Share this mental health gospel!!! It's time to evolve!
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