『Mindfulness with Dr Andrew Ekblad』のカバーアート

Mindfulness with Dr Andrew Ekblad

Mindfulness with Dr Andrew Ekblad

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In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation.

Listen to this episode if you want to learn what mindfulness meditation is, what some of the benefits are, and how it can help us deal with challenging thoughts and emotions.

Enjoy!

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