In this weeks episode, Roger reflects on the last decade of practising mindfulness and accessing the space between stimulus and response.

In the episode, Roger shares how he found the gateway into mindfulness back in 2015, the 31-day mindfulness summit by Melli O Brien. You can still access the summit, the link is below...

The Mindfulness Summit

Get in Touch

If anything in this episode resonated and you'd like to explore coaching — or simply have a quiet conversation about where you are — I'd love to hear from you.

🌿 Website: www.alderpathcoaching.co.uk

📧 Email: hello@alderpathcoaching.co.uk

🎙️ Alder Path Podcast — Season 2 on Spotify

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Disclaimer

The reflections shared in this podcast are my own personal thoughts and experiences. They are intended for general information and reflection only, and are not a substitute for professional mental health support, therapy, or counselling.

I am a qualified coach — holding a Level 5 Diploma in Performance Coaching and NLP and trained as a mindfulness teacher — but I am not a counsellor, psychotherapist, or mental health professional. If you are experiencing significant emotional distress or mental health difficulties, please seek support from a qualified professional or contact your GP.

Nothing shared in this podcast should be taken as personal coaching advice. If you'd like to explore working together, please get in touch directly.

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Connect & Subscribe

If this episode resonated please share it with someone navigating a transition right now. Sometimes knowing that the wilderness is a phase — not a destination — is exactly what someone needs to hear.

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Walk slowly. Pay attention. And trust the season you're in. 🌿