Mindfulness - Change (Part 2)
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Mindfulness - Change (Part 2)
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There's so much to discuss about navigating change, I couldn't fit it all into just one episode. Here's part 2 and for those of you who need a more structured approach, I would highly recommend checking out the upcoming Navigating Change Retreat in November. (link below)
One critical aspect of navigating change is to find practices that are grounding and to regulate the nervous system. This can look like a number of different practices and will vary by person, lifestyle and desired outcome. The important thing is to discover what works best for YOU and surround yourself with support. Change feels uncomfortable and the body is hard-wired to keep in you in a place of safety, comfort and the familiar.
Link for retreat: https://www.ascensionwellnessretreat.com/navigating-transition-mental-health-and-wellness-retreat
For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.