This gentle, step-by-step meditation invites you to “come home” to yourself through mindful breathing and whole-body awareness. Guided by the Buddha’s original teachings—adapted with care and flexibility—it helps you settle the body, quiet the mind, and open into a deep sense of calm, presence, and peaceful joy, using the breath or any anchor that feels safe and supportive for you.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

A gentle, spacious meditation for those moments when striving gets exhausting. Together we explore who you are when you’re not going anywhere or trying to fix anything—resting in open-hearted presence, a sense of vastness, and the simple relief of coming home to being, with plenty of quiet to let the experience deepen.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

It's normal to feel overwhelmed by the chaos of modern life, and it's hard to have a steady mind when we're distracted, stressed, rattled, or ruminating about the things we feel threatened about or resentful of.

This meditation invites you to settle the body, quiet the mind, and rest in a peaceful, contented awareness—stable like a mountain and open like the sky.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.