『Mindful Meditations with Dr. Rick Hanson』のカバーアート

Mindful Meditations with Dr. Rick Hanson

Mindful Meditations with Dr. Rick Hanson

著者： Rick Hanson
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Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2025 Mindful Meditations with Dr. Rick Hanson
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  • Centering in the Heart

    Centering in the Heart
    2025/06/10

    Sometimes life wears us down — we get stressed, reactive, disconnected from our own hearts. In this week's meditation, I’ll guide you in coming back to a place of simple kindness, stable presence, and your own natural goodness.

    If you ever feel overwhelmed, guarded, or just tired of carrying so much, this practice can help you find your footing again — and open your heart in a way that’s strong, steady, and deeply healing.
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    33 分

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