Join Dr. Michelle Quirk and Dr. Laurel Kilpatrick for a heartfelt conversation about letting go of mom guilt and learning to rest. They share personal stories about burnout, solo travel, and the power of giving yourself permission to recharge.

Dr. Kilpatrick opens up about her own journey through burnout, her leave of absence, and how coaching helped her rebuild a sustainable, fulfilling life in medicine. Together, they explore how retreats, destination races, and mindful rest can help women physicians reconnect with themselves, not as doctors or mothers, but as whole people.

If you’ve ever struggled with guilt for taking time away or felt torn between caring for others and caring for yourself, this conversation is for you.

You can find Dr. Kilpatrick on her website: https://positivespindr.com/ And on Instagram: https://www.instagram.com/positivespindr

Want to join Coach Michelle at a future retreat? Get on her email list for early access and updates: https://mailchi.mp/9db5f7f1130c/retreat

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

In this episode of the podcast, I’m sharing reflections from my recent Mindful Movement Retreat, where a small group of incredible women physicians stepped away from their busy lives to exhale, rest, and reconnect with themselves.

We jogged and walked by the beach, practiced yoga, experienced a sound bowl session and yoga nidra, and most importantly, gave ourselves permission to pause.

So often we’re told to push harder, do more, and stay on the treadmill (literally and figuratively). But sustainable health and joy come from balancing movement with intentional rest. In this episode, we’ll explore:

• Why rest is just as vital as movement for performance, health, and self-care

• How to notice when you need to slow down, and how to actually do it

• Simple reflection prompts you can use to design your own “movement + rest” prescription

If you’ve ever struggled to find that balance, this episode will give you a gentler, more mindful way forward.

Want to join me at a future retreat? Get on my email list for early access and updates --> https://mailchi.mp/9db5f7f1130c/retreat

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

Fueling well is one of the biggest challenges for runners and one of the most important pieces of training. This week, I’m joined by Rebecca Jaspan MPH, RD, CEDS, CDCES, registered dietitian, eating disorder specialist, and founder of Rebecca Jaspan Nutrition. Rebecca is also a runner herself, so she knows firsthand the obstacles athletes face when it comes to eating enough, finding the right balance, and navigating race-day fueling.

In this conversation, we cover everything from everyday nutrition habits to long-run fueling strategies, carb loading myths, recovery snacks, and how to spot signs of underfueling. Rebecca also shares practical tips for busy runners, advice for those struggling with GI issues, and how to rebuild a positive relationship with food.

Whether you’re training for your first marathon or chasing a personal best, this episode is packed with tools to help you fuel smarter, run stronger, and feel better on and off the roads.

You can connect with Rebecca on her website, and be sure to check out her awesome Marathon Nutrition Club --> https://rebeccajaspan.com/

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***