Many runners focus on mileage, but what about durability?

In this episode of the Mindful Marathon Podcast, I’m joined by Dr. Esra Shermadou, board-certified family and obesity medicine physician and founder of Sakinah Health. She helps active adults build resilient, long-lasting bodies through evidence-based strength training, and she makes a compelling case for why runners should lift heavy.

We discuss:

*Why heavy lifting improves running economy and injury resilience

*The 5 foundational strength exercises every runner should consider

*How beginners can start safely and progress with confidence

*How experienced lifters can train smarter alongside their running

*Why strength training supports longevity and not just performance

Strength training isn’t about getting bulky or chasing aesthetics. It’s about building a body that can handle the miles right now and for decades to come.

If you’ve been unsure about lifting heavy, this episode will give you clarity and a practical place to start.

You can find Dr. Esra on her website. https://www.SakinahHealth.com

And on Instagram. https://www.instagram.com/dresra_shermadou_do & https://www.instagram.com/dresrasgottheiron

Follow Coach Michelle on Instagram. https://www.instagram.com/Mindful.Marathon

If you have questions about your own training, reach out on Coach Michelle's website, and let's explore working together for personalized support. https://mindful-marathon.com

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***