『Mindful, Kindful Living』のカバーアート

Mindful, Kindful Living

Mindful, Kindful Living

著者: Connie Warden
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概要

Life doesn’t always go as planned. We get stressed. We react. We miss the exit. And sometimes… we forget to be kind to ourselves along the way.


Welcome to Mindful, Kindful Living — a podcast for people who want to slow down, laugh at their humanity, and live with more mindfulness and compassion.

I’m Connie Warden, mindfulness teacher and author of Speeding to Compassion, and each week I sit down with thoughtful guests to explore real-life stories — the messy moments, the turning points, and the small shifts that help us move from reaction to reflection.


This podcast is for you if you:

  • feel the pressure to be perfect
  • know that your health is your wealth.
  • want to respond to life with more calm and clarity
  • are curious about mindfulness in everyday situations
  • or simply want to feel a little more at ease being human


We talk about things like emotional intelligence, stress, relationships, resilience, and self-compassion — all through the lens of real stories and honest conversation, with just enough humor to keep things light.

New episodes drop weekly on Wednesdays and each one is an invitation to take a breath, reset, and gently steer back toward what matters.


If that sounds like something you need, hit follow, and come join us in Mindful, Kindful Living.

© 2026 Mindful, Kindful Living
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エピソード
  • Kristin Mason - Kind Money: Compassionate Strategies for Your Wallet
    2026/10/28

    Shame-Free Money Coaching: Kristin Mason on Kindness, Accountability, and Mindful Spending

    Host Connie Warden welcomes Kristin Mason, a financial coach who helps entrepreneurs and small business owners organize finances and build supportive financial teams, with a focus on reducing money stress, shame, and self-doubt.

    Kristin shares her path from running an in-home daycare and having an insurance background to gaining financial education after attending a budgeting workshop, then working eight years educating families on budgeting, investing, and protection before leaving to create a more client-centered, shame-free, judgment-free coaching approach.

    Connie and Kristin discuss why accountability paired with compassion helps people follow through, especially for women who often prioritize others, and highlight Kristin’s seasonal challenges focused on gratitude and reframing savings.

    Kristin offers a practical habit: pause before spending and ask whether a purchase aligns with current priorities without labeling it good or bad, and emphasizes treating financial missteps as a story rather than an identity.

    You can find Kristin here on Facebook, her Website, Instagram.

    00:00 Welcome and Theme
    00:45 Meet Kristin Mason
    03:35 Kristin’s Career Origin Story
    10:36 Building Shame Free Coaching
    13:11 Money Mindset Challenges
    16:41 Accountability Without Judgment
    19:03 Pause Before You Spend
    21:47 Humor Over Money Shame
    24:10 Golf and Letting Go
    26:12 Find Kristin and Closing

    Connie here! Want to know more about my book "Speeding to Compassion: Life Lessons and Humor to the Highroad", acupuncture, and my online yoga classes? Check out my website


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    28 分
  • Dr. Julie Marty-Pearson on Podcasting, Community, and Amplifying Women’s Voices
    2026/10/21

    Dr. Julie Marty-Pearson on Podcasting, Community, and Amplifying Women’s Voices

    Host Connie Warden welcomes Dr. Julie Marty-Pearson, her podcast coach and founder of Podcast Your Story Productions, who shares how health challenges, grief, and burnout after 20 years teaching psychology and statistics led her to pivot into entrepreneurship in 2020.

    Julie began as a career coach for women, then discovered podcasting through a class and launched The Story of My Pet, which grew into a top 5% “small but mighty” show and introduced her to supportive communities.

    After attending PodFest and a She Podcasts event in 2024, she shifted her business to helping women podcast and created the Women’s Podcaster Party networking event, emphasizing simple, accessible approaches over expensive gear and complex editing.

    Julie discusses her focus on women’s representation, humor as coping (Schitt’s Creek, Clue), and her newer show Still Becoming: Women Unmuted covering women’s issues like healthcare, chronic illness, mental health, and being child-free; she shares how to connect via juliemartypearson.com.

    00:00 Welcome to the Podcast
    00:34 Meet Dr Julie Marty Pearson
    02:07 Health Wake Up Call
    03:27 From Academia to Coaching
    04:19 First Podcast Origin Story
    05:58 Simple Podcasting Approach
    08:11 Guesting Versus Hosting
    09:30 Women Centered Podcasting
    10:50 Community and Representation
    13:36 Humor and Comfort Shows
    16:12 Still Becoming Women Unmuted
    18:15 Where to Find Julie
    18:59 Final Thanks and Sign Off

    You can reach Julie at her WEBSITE, FACE BOOK, LINKEDIN, INSTAGRAM, YOU TUBE, PINTREST, SUBSTACK.

    Connie here! Want to know more about my book "Speeding to Compassion: Life Lessons and Humor to the Highroad", acupuncture, and my online yoga classes? Check out my website


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    20 分
  • Intuitive Mindset Coaching and Learning to Trust Inner Guidance with Fran Gallaher
    2026/10/07

    Intuitive Mindset Coaching and Learning to Trust Inner Guidance with Fran Gallaer.

    Host Connie Warden welcomes intuitive mindset coach Fran Gallagher to discuss what intuitive coaching looks like, describing it as asking questions while also receiving and sharing information in-session, and emphasizing the need for permission and structure.

    Fran recounts growing up with abuse and neglect, seeing non-physical beings, and early experiences that confirmed her intuitive perception, including unexpected accurate palm-reading details.

    They explore spirituality as ephemeral and accessed through intuition and the “clairs,” sharing examples like smelling smoke as a warning, Connie’s inexplicable decision to go downstairs that led to helping her cat, a vacation bath impulse that revealed a failing water heater, finding Connie’s missing cats, and an intuition-based job outcome that unfolded in stages.

    Fran offers a first step for those who’ve outgrown their life: ask “What do I have energy for?” and take small, grounded next steps.

    00:00 Welcome to Mindful Kindful
    00:42 Meet Fran Gallagher
    02:22 What Is Intuitive Coaching
    05:34 Early Intuition Awakening
    10:19 Outgrowing Your Life
    12:15 Spirituality and the Clairs
    17:57 Everyday Intuition Stories
    22:04 Finding Lost Cats
    24:42 Intuition in Real Life
    30:34 First Steps and Prompts
    34:56 Closing and How to Connect

    Find out about Fran's Intuitive Sessions and her classes at her website.

    Connie here! Want to know more about my book "Speeding to Compassion: Life Lessons and Humor to the Highroad", acupuncture, and my online yoga classes? Check out my website


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    36 分
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